We are a nation of insomniacs we are often told, and yet good sleep is critical to our health and wellbeing. Here a guest writer offers us compelling reasons to
We are a nation of insomniacs we are often told, and yet good sleep is critical to our health and wellbeing. Here a guest writer offers us compelling reasons to
According to a recent survey, work related stress is huge right now, in the last couple of years when I have been coaching I have come across several clients who
Let me ask you a question – would you go to any dentist in any town for your routine check-up? Are you happy to go to any hairdresser who has
Penrhos Spirits was founded in 2018, by two fruit farmers and friends, Charles Turner and Richard Williams. With cherry and apple orchards thriving, and blueberries and strawberries planted, Charles and
We’ve recently been talking a lot about our ‘coming out of lockdown’ hair and how to care for it, but I have lots of freinds with dogs who remind me
There are many of us are guilty of not looking after our teeth over lockdown, for me it seemed very low down in my list of priorities, even when Dentists
I’m still constantly being asked about my views on CBD oil, and in truth I don’t know enough about it. I know that CBD is not considered to be like
So now all the pancakes are eaten – what about lent? It starts today (Ash Wednesday) and runs for 6 weeks and of course it’s known as a time to
Slange Var is Gaelic for ‘Cheers – to your good health’ and it captures so much about this special drink, made from freshly squeezed lime juice, cold pressed ginger juice,
Since starting my coaching practice about 18 months ago I have been loving seeing the shifts in people, I’m trained as a Grey area drinking recovery coach, an NLP practitioner