Spring is officially on it’s way, even though it’s been freezing – literally! We now hopefully get to see bluer skies, more daffodils and the promise of lighter days and
Spring is officially on it’s way, even though it’s been freezing – literally! We now hopefully get to see bluer skies, more daffodils and the promise of lighter days and
It’s coming up to that time of commercial LOVE and whether we are a fan of Valentine’s Day or not we should take this opportunity to talk about self-love, what does
Primeadine is a wholly plant-derived spermidine supplement for healthy aging and activating cellular renewal, or autophagy. Benefits include better sleep quality, energy and vitality, healthier hair, skin and nails, improved brain health, memory
STOP PRESS! Time to focus on a bit more selflove? How is your heart anyway? A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room
I’m excited to announce my new book Stress to Calm in 7 Minutes for Nurses with co-author Beverley Densham. Many nurses are feeling overwhelmed and stressed at work. They tell us they are finding
Oxford Healthspan was founded by Leslie Kenny, an Oxford-based entrepreneur born in California and a graduate of Berkeley and Harvard Business School. In her 30s, she was diagnosed with an array
Are you ready to inspire others? Our next fully comprehensive holistic Sober Coach Training starts with 2 days in person (or online, followed by 5 weeks online sessions ) April 27-28
We all Breathe….but Breath can be medicine! A Transformative Journey with Christina Rae’s Breathwork Session We had a fantastic live breathwork session exclusively for The Sober Club with leading breathwork expert Christina
Most of you know I have had quite a year, my first ever operation, which came about as a result of bad dentistry, we will save that for another time,
Christmas is usually a time of indulgence even for the most disciplined of us. It can also be a stressful time, and as we know your gut and brain and