Setting your intentions for 2024 – Join us for an online workshop Sun 7 Jan 4.30pm with special guest William Porter Register now and get journal prompts from Jan 1st
Setting your intentions for 2024 – Join us for an online workshop Sun 7 Jan 4.30pm with special guest William Porter Register now and get journal prompts from Jan 1st
Hopefully your gifts, the socks, candles and perfume ….went down well, but are you now feeling stressed, frazzled, undone? How about now, focusing on supporting your own well-being…. For better
Christmas is usually a time of indulgence even for the most disciplined of us. It can also be a stressful time, and as we know your gut and brain and
Trish Tucker-May is an Award Winning UK naturopathic nutritionist who helps busy WOMEN overcome digestive issues. She helps you make the connection between how you think, feel, eat and digest.
Check out Platinum Award Winners in the latest issue of Health Triangle Magazine here
I first came across Julia Ross when I interviewed her about her book The Mood Cure, I loved her no nonsense approach to the importance of nutrition to balance brain
I asked a guest writer to write this piece on Ketones, as I know so little about this topic! Ketones are produced when your body cannot use glucose (sugar) for
Running The Sober Club has meant I have worked with a lot of people recently who are now focusing on getting healthier, for many that means increasing exercise and often
London Nootropics launched in March 2020 by co-founders Zain and Shez, who developed their adaptogenic coffee blends for over 2 years. Their vision is to make adaptogens
I will lay out my cards right now, I am not vegan, but I know a lot of people are, and I do believe its important to do it well!