I’ve been writing about coconut oil for so long – since before it got its own publicist! I wrote about the benefits in my first book Imperfectly Natural Woman published
I’ve been writing about coconut oil for so long – since before it got its own publicist! I wrote about the benefits in my first book Imperfectly Natural Woman published
I have some great interviews on my YouTube channel with experts on natural health and wellbeing in my new ‘Imperfectly Natural Health and Wellbeing Lockdown Series’ I’m interviewing in both
My YouTube channel now has a playlist and I’ll be interviewing experts on natural health and wellbeing in my new ‘Imperfectly Natural Health and Wellbeing Lockdown Series’ I have
I’ve been a fan of the work of Zoe Harcombe for many years since I came across The Harcombe Diet, She is incredibly knowledgable about nutrition and ‘real food’ and
Most of us know the importance of good nutrition and there has never been a better time to focus on ‘eating a rainbow’ This list comes courtesy of Patricia Peat
Sobriety Rocks Retreat 31st July – 2nd August 2020 At Inner Guidance Retreat Centre Suffolk “It was a brave step for me going to a retreat, but any
You may have read my blog post recently about the importance of your heart and how to consciously slow down your heart rate with simple breathing techniques courtesy of Heartmath
Join me at Live Well London from 28 Feb – 1 March at Old Billingsgate, London and find your #livewell at London’s most inspiring and inclusive wellbeing, health and fitness
It was lovely meeting Jack Monroe recently, better known as ‘A girl called Jack’, she is an award winning food writer and bestselling author. She has authored a number of
You are what you eat! We know that people were healthier in war-time, partly because they ate less but also because they ate what was in season and locally grown,