I am so often asked about the workshops I run with a leading trauma expert, and I often say…’Just come and experience it!’ I do realise though, that sometimes a
I am so often asked about the workshops I run with a leading trauma expert, and I often say…’Just come and experience it!’ I do realise though, that sometimes a
I’m excited to announce my new book, the latest in the series co-authored with Beverley Densham Stress to Calm in 7 minutes for Teachers. Buy it HERE Calling all teachers.
I’ve dedicated the Alcohol Free Life podcast on the week of Steve’s passing to a tribute to my friend and ‘boss’ for 24 years The irony was not lost on me…Tuesday 13
EDIT – Tues 13 Feb late afternoon, we heard that Steve had died RIP Steve – Heartbroken On World Radio Day…a look back at my post from 2022 Wow, it
It’s coming up to that time of commercial LOVE and whether we are a fan of Valentine’s Day or not we should take this opportunity to talk about self-love, what does
Primeadine is a wholly plant-derived spermidine supplement for healthy aging and activating cellular renewal, or autophagy. Benefits include better sleep quality, energy and vitality, healthier hair, skin and nails, improved brain health, memory
STOP PRESS! Time to focus on a bit more selflove? How is your heart anyway? A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room
I’m excited to announce my new book Stress to Calm in 7 Minutes for Nurses with co-author Beverley Densham. Many nurses are feeling overwhelmed and stressed at work. They tell us they are finding
Turn your Blue Monday into a day of positivity and rejuvenation. Let’s dive into 10 transformative ways to beat the Monday slump and embrace the week with vitality, wellbeing and
Do you want to rock Dry January? Embark on a journey of transformation with Janey Lee Grace and the Sober Club Accredited Coaches as they share their heartfelt stories, pivotal moments,