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Fresh linseed has many different and positive health benefits. It contains a high source of Omega 3 fatty acids ALA (alpha linolenic acid), Protein, Fibre and vitamins and minerals such as  Zinc, Iron, Magnesium & Calcium.

linseed-oil

Janey speaks with Durwin Banks – Farmer and food campaigner about his passion about Linseed and all things Linseed Oil.