I first came across Julia Ross when I interviewed her about her book The Mood Cure, I loved her no nonsense approach to the importance of nutrition to balance brain
I first came across Julia Ross when I interviewed her about her book The Mood Cure, I loved her no nonsense approach to the importance of nutrition to balance brain
As its National Sleep day I thought I’d flag up a great Alcohol Free Life podcast episode I did with nutritionist Rob Hobson on how to eat the right foods
September can be a busy month, after the more relaxed pace and the holiday mode of past Summer months, September brings a different kind of energy, kids are back