Win 3 copies each of the two latest books by alternative therapists Sally Baker and Liz Hogon – both published by Hammersmith Health Books.
‘7 Simple Steps to Stop Emotional Eating’ explains step-by-step and in straightforward style how to use alternative techniques such as ‘Emotional Freedom Techniques’ to solve eating issues once and for all.
‘How to Feel Differently about Food’ sets out to explain how it is possible to find liberation from the tyranny of over-thinking about food.
Just answer this simple question
What does EFT mean?