Win 3 copies each of the two latest books by alternative therapists Sally Baker and Liz Hogon – both published by Hammersmith Health Books.

‘7 Simple Steps to Stop Emotional Eating’ explains step-by-step and in straightforward style how to use alternative techniques such as ‘Emotional Freedom Techniques’ to solve eating issues once and for all.

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‘How to Feel Differently about Food’ sets out to explain how it is possible to find liberation from the tyranny of over-thinking about food.

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What does EFT mean?

  • P.S. Check their website for a clue! www.hammersmithbooks.co.uk

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