The Breathe with Ease book is a holistic approach to improving your breathing health, reducing anxiety and a natural way to improve your overall health.

The Steps to Mastery online training program accompanies the book and takes you through an 8 week program of health improvement through optimising your breathing health, looking at how to maximise this from an emotional, nutritional, mindfulness approach, and also how to improve your health through retraining your breathing.

Just answer this simple question

What is the name of the method Alison Waring developed to overcome and asthma attack in three minutes?

  • P.S. Check their website for a clue!

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