I’m slightly embarrassed to say that until recently, I wasn’t really aware of just how holistic Chiropractic treatments are, you may have heard my interview discussing it with Tom Waller (who I am sharing a stage with for a TEDx talk in October) on Uk Health radio but meanwhile here is a guest post from a US writer on how Chiropractic treatments can help with lower back pain. Janey
If you’re one of the millions who suffer from lower back pain, you know just how debilitating it can be. Sitting, standing, and even lying down can be uncomfortable or downright painful. While over-the-counter medications and surgery may offer some relief, they often have unwanted side effects. Chiropractic treatment may be a better option for you. Your chiropractor Orange County CA, uses various techniques to relieve lower back pain, including spinal manipulation, mobilization, and decompression. In many cases, this type of treatment can provide long-term relief from lower back pain without needing medication or surgery.
1. Chiropractic Adjustment
Chiropractic adjustment refers to the manual manipulation of the spine. This technique is often used to treat lower back pain, as it can provide relief by restoring alignment to the spine. Chiropractic adjustment is a safe and effective treatment option for many people. It involves a trained professional using their hands to apply controlled force to the spine. This force is applied in a specific direction and can often provide relief from pain and improve range of motion and function. The procedure may also be combined with other therapies, such as massage or physical therapy to provide additional benefits.
2. Spinal Mobilization
Spinal mobilization is a chiropractic technique involving gentle, rhythmic movements to improve range of motion and alleviate pain. This technique is often used on patients who have suffered an injury or chronic pain. Spinal mobilization can help break up scar tissue and improve mobility in the spine. It is a safe and effective treatment option for many people.
3. Spinal Decompression
Spinal decompression is a chiropractic technique that uses gentle traction to stretch the spine and relieve pressure on the discs. This technique is often used to treat herniated discs, degenerative disc disease, and sciatica. Spinal decompression can help to relieve pain by taking pressure off the discs and nerves.
4. Massage Therapy
Massage therapy is a popular treatment option for lower back pain. Massage therapy can help relieve pain by breaking up scar tissue and improving circulation. Massage therapy is a safe and effective treatment option for many people. During a massage, a trained professional will use their hands to apply pressure and strokes to the lower back. Your chiropractor can do the massage with or without oil and adjust the pressure to meet your needs.
5. Physical Therapy
Physical therapy is a common treatment option for lower back pain. Physical therapy can help relieve pain by improving the range of motion and flexibility. During physical therapy, a chiropractor will guide you through exercises and stretches that can improve your condition. Physical therapy is a safe and effective treatment option for many people.
6. Chiropractic Biophysics (CBP)
Chiropractic Biophysics (CBP) is a chiropractic technique that uses spinal adjustments and traction to realign the spine. Chiropractic Biophysics (CBP) is a safe and effective treatment that can improve your condition by correcting the alignment of your spine. It is often used to treat scoliosis, kyphosis, and spondylolisthesis. Chiropractic Biophysics (CBP) can also help improve your posture and relieve pain.
7. Active Release Techniques (ART)
Active Release Techniques (ART) is a Chiropractic technique that uses pressure and movement to release adhesions in the muscles and fascia. Active Release Techniques (ART) is a safe and effective treatment that breaks up scar tissue and improves range of motion. It is often used to treat conditions such as carpal tunnel syndrome, tennis elbow, and headaches.
You can use many different chiropractic techniques to treat lower back pain. Chiropractic adjustment, spinal mobilization, spinal decompression, massage therapy, physical therapy, and Chiropractic Biophysics (CBP) are all safe and effective treatment options.