How are you in these unusual times? Here’s an edited version of my Selfcare Acronym which some of you may have heard me speak about on the Alcohol Free Life
Category
Alcohol Free Life
SOBRIETY ROCKS Summer Retreat!
Sobriety Rocks Retreat 31st July – 2nd August 2020 At Inner Guidance Retreat Centre Suffolk “It was a brave step for me going to a retreat, but any
Join Me at Champneys!
Are you planning to get healthy in 2020? Make sure you support your sobriety too! How about a one night Self care in Society on Saturday 13th June at Champneys
Join me at Live Well London!
Join me at Live Well London from 28 Feb – 1 March at Old Billingsgate, London and find your #livewell at London’s most inspiring and inclusive wellbeing, health and fitness
Happy New ‘Imperfectly Natural’ You!
New Year is a great time to do a little gentle, natural, life detoxing and change up a few habits for a healthier you….nothing perfect just imperfectly natural! Here are a
Meet me at the Mindful Drinking Festival
If you’ve ditched the booze, or you’re thinking about trying Dry January I’m sure you’d love some inspiration and encouragement. In addition to being able to taste and buy amazing
The Sober Club
Sober Curious? Ditched the booze a while ago? Do you now want to focus on health wellbeing and positivity? Have you found yourself saying…”I will only have one drink”…but then you
Alcohol Awareness Week
Alcohol Awareness Week is taking place this week 11th-17th November 2019 and it’s time to find out the effects all that booze is having on your physical health and
World Mental Health Day..the legacy of Louise Hay
Its World Mental Health Day and yesterday would have been the 93rd birthday of Louise Hay. The two dates are connected in my view because so many issues around mental
Join Janey’s ‘Sober Club’
I’m SO excited to share my TEDx talk with you ‘Sobriety Rocks’ from July 13th at TEDxNorwichED, Europe’s only full day TEDxED event. If your interested in going alcohol free, or