You’ve seen the posts on this site and across the media I’m sure, the #sobercurious movement is a-rocking and people who don’t drink for whatever reason are becoming much more
Category
Alcohol Free Life
New Year – New ‘Imperfectly Natural’ You!
New Year is a great time to do a little gentle, natural, life detoxing and change up a few habits for a healthier you….nothing perfect just imperfectly natural! Here are a
Top tips to detox for #dryjan from Hypnotherapist Ailsa Frank
Have you joined in with our #selfcareinsobriety prize draw on instagram? I’m working with the charity @myyard.org.uk on a #staydrytilljuly campaign where we encourage you to quit (or reduce) the
Are you planning to do Dry Jan?
I’m teaming up with an amazing charity My Yard to head up a campaign #staydrytilljuly I am championing a #selfcareinsobriety January Insta competition @janeyleegrace @myyard.org.uk Every day through Jan there
Alcohol Free is the new black…
WARNING … LONG POST! You may have noticed if you have been looking closely that I have been writing a bit about alcohol free drinks this year. I’ve brought you interviews
Going Sober for October? The Mindful Drinking Festival in Glasgow
If you are in or near Glasgow on Saturday 13th October you are in for a treat! Get along to the Mindful Drinking Festival hosted by Club Soda, it’s a
Changemaker Spotlight – Jo De Rosa from Quantum Sobriety
Let me ask you a question – would you go to any dentist in any town for your routine check-up? Are you happy to go to any hairdresser who has
Going Sober for October – Tips from the Experts
I loved reading the latest post from the hugely successful author and motivational speaker Gabrielle Bernstein, she was sharing an update post that she wrote some years ago and revealing
Happy World Gratitude Day!
It’s World Gratitude Day on 21st September and I’ve long believed that gratitude is the bridge to happiness. However down you feel, taking the tiny step of focusing on a