In my membership community The Sober Club we talk about tackling Christmas sober, which can be a stressful time. Expectations are high and most of us tend to be people
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Alcohol Free
Craft Brewed Artisan Christmas Booch!
Old school tradition mixed with contemporary crafting to create a top-secret method to brew some of the best and tastiest organic artisan Kombucha! Equinox Organic Kombucha is craft brewed, bottled and delivered from
Get Ready for Festive Season!
The countdown has begun. Party season is here! The festive season can be such a hectic time for some, with party invitations forthcoming, we all want to look and feel
Selfcare at Champneys
We had such a wonderful time on our recent Selfcare in Sobriety retreat at Champneys in Tring If you’re interested in joining us, more info is here The aim of
How to Boss your Christmas Sober!
Christmas is an interesting time, we can find that old triggers pop up, the stories we used to tell ourselves, we can also find ourselves trying to step into new
The Healthy Journal
The Sober Club 12 Week Health Journal We all love a journal and this one will help you keep track of your goals and inspire you to make positive
Undrunk – The best alcohol-free spirits direct to your door!
Undrunk is on a mission to deliver the world’s best alcohol-free spirits right to your door. Cutting out the faff and wasted time to bring you spirits that
Family Constellations transformed my life – join me
Recently I trained as a Family Constellations practitioner to add to my ‘toolbox’ of EFT, NLP and Matrix Re-imprinting and I believe that Family Constellations transformed my life I am
Is your past affecting your present?
Sunday 28 Nov Kings Langley Hertfordshire – 25 mins by train from London Euston, Close to Junction 7 M1 or Junc 20 M25 Some of you know that I
Look After Your Liver
When I stopped drinking alcohol, after 3-4 weeks, my eyes were brighter, my body was more toned and I was sleeping better. My hair was thicker, fuller, and healthier. I had