How are you finding the transition from being at work to being at home? For some people putting boundaries around their work life and their home life is key and
How are you finding the transition from being at work to being at home? For some people putting boundaries around their work life and their home life is key and
It comes to all us gals in due course, but how do we minimise the effects of the menopause. I invited Dr Hannah Short to share her recommendations: GENERAL
I have been a fan of essential oils since I had my first aromatherapy massage when I was in my twenties, I was lucky enough to have found a ‘proper’
As our thoughts turn to holidays – perhaps even for next summer, it’s interesting to focus on some great places to travel to, and then to think about how we
I read a fascinating factoid recently – More photos have been taken worldwide in the last five years than in the whole of history. Isn’t that incredible? I’m guessing video
I’ve been writing about the benefits of drinking water for many years, in truth I don’t think I’ve ever really nailed the definitive on exactly how much and what kind
It was brought to my attention that we don’t have many articles specifically for guys here so I invited a guest writer Duncan Kingori to contribute an article, and he
Jo De Rosa knows all there is to know about addiction; to alcohol, cigarettes, food, partying, and other substances. The founder and author of ‘Quantum Sobriety’ calls herself a previous
Have you joined in with our #selfcareinsobriety prize draw on instagram? I’m working with the charity @myyard.org.uk on a #staydrytilljuly campaign where we encourage you to quit (or reduce) the
If you’ve decided that 2019 is the year you intend to minimise your carbon footprint heres some easy energy saving tips from our guest writer Tim Sharman. Global warming is