I feel incredibly grateful that despite drinking way too much for years, I didn’t ever drive under the influence or indeed have a rock bottom moment. But I am acutely
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Guest Post
Why Alcohol is Dangerous
Most of you know I host the podcast Alcohol Free Life , wrote Happy Healthy Sober, run The Sober Club, a community for people ditching the booze and wanting to
Self-Love – Why It Matters
It’s coming up to that time of commercial LOVE and whether we are a fan of Valentine’s Day or not we should take this opportunity to talk about self-love, what does
How Does Yoga Reduce Stress & Anxiety?
This pic is from Inner Guidance, our Selfcare in Sobriety retreat. Just looking at the yoga studio brings back wonderful memories! I LOVE Yoga, despite not being especially ‘good’ at
The Best Ways To Practice Self Care Every Day
In The Sober Club I talk all the time about self acceptance, self care and being kind to yourself, I thought it might be good to get another perspective so
The Top Questions To Ask Before Trying CBD
There are lots of people who are interested in trying CBD for the first time. If this is something you have an interest in trying, you need to make sure
How to Turn Your Passion for Health and Well-being into a Thriving Career
Thinking of a career in health? If you do feel you are cut out to work in the medical profession, (we are v grateful for those who are!) its important
Family on a Budget: Top 5 Budgeting Ideas That Will Help You Save on the Holidays
Already dreading the Christmas pressie buying? Here’s an article from a colleague in the states where of course its the Thanksgiving hols. When your wallet may be feeling empty, and
5 Tips for Using Mindfulness To Overcome Anxiety
A guest writer discusses mindfulness Anxiety attacks your mind and body, leaving you feeling hopeless and exhausted. However, you don’t have to live in a state of desperation. Mindfulness is a practice
Seven Exciting Careers in Healthcare
A recent survey found that perhaps surprisingly, a decent percentage of young people do want to go into the medical profession, a US writer shares this article about the opportunities…