Its time we all took some responsibility for our health right? I am constantly promoting living holistically, ditching the booze and eating well, but I thought I’d give a guest
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Guest Post
The 6 Health Benefits of Sleep You Might Not Have Known About
We are a nation of insomniacs we are often told, and yet good sleep is critical to our health and wellbeing. Here a guest writer offers us compelling reasons to
Top Creative Ways To Relieve Stress and Practice Mindful Living
According to a recent survey, work related stress is huge right now, in the last couple of years when I have been coaching I have come across several clients who
How to Choose a Good Cosmetic Clinic
In my first book Imperfectly Natural Woman I said ‘never say never’ when it comes to ‘tweakments’ – but there is no doubt I would be very nervous of invasive
Lost Its Lustre? Here’s How To Make Your Dog’s Coat Look Its Best
We’ve recently been talking a lot about our ‘coming out of lockdown’ hair and how to care for it, but I have lots of freinds with dogs who remind me
Mouthguards Aren’t Only for Sports
There are many of us are guilty of not looking after our teeth over lockdown, for me it seemed very low down in my list of priorities, even when Dentists
Self-Love – Why It Matters
It’s coming up to that time of commercial LOVE and whether we are a fan of Valentine’s Day or not we should take this opportunity to talk about self-love, what does
The Benefits of Cannabinoids and the Special Sauce Strain
Ever Heard of Special Sauce? I’ve been writing off and on about CBD products for years, and the interest just doesn’t wane! I can’t pretend to be an expert though,
Everything You Need To Know About Hormonal Imbalance
Since starting The Sober Club I have been looking at just what alcohol affects in our physical health and without doubt ditching the booze is one of the best things
Health Coach? 3 Reasons why you need Insurance
Since starting my coaching practice about 18 months ago I have been loving seeing the shifts in people, I’m trained as a Grey area drinking recovery coach, an NLP practitioner