Its a good few years since I was in this position so I was offered this post from a guest writer, and thought it might be helpful to remind you
Its a good few years since I was in this position so I was offered this post from a guest writer, and thought it might be helpful to remind you
In recent months many people have realised the importance of taking care of their own health and wellbeing. A guest writer offered us this piece on how to choose private
Its time we all took some responsibility for our health right? I am constantly promoting living holistically, ditching the booze and eating well, but I thought I’d give a guest
We are a nation of insomniacs we are often told, and yet good sleep is critical to our health and wellbeing. Here a guest writer offers us compelling reasons to
According to a recent survey, work related stress is huge right now, in the last couple of years when I have been coaching I have come across several clients who
In my first book Imperfectly Natural Woman I said ‘never say never’ when it comes to ‘tweakments’ – but there is no doubt I would be very nervous of invasive
We’ve recently been talking a lot about our ‘coming out of lockdown’ hair and how to care for it, but I have lots of freinds with dogs who remind me
There are many of us are guilty of not looking after our teeth over lockdown, for me it seemed very low down in my list of priorities, even when Dentists
Ever Heard of Special Sauce? I’ve been writing off and on about CBD products for years, and the interest just doesn’t wane! I can’t pretend to be an expert though,
Since starting The Sober Club I have been looking at just what alcohol affects in our physical health and without doubt ditching the booze is one of the best things