The Sober Club 12 Week Health Journal We all love a journal and this one will help you keep track of your goals and inspire you to make positive
Category
Healthy Eating
Family on a Budget: Top 5 Budgeting Ideas That Will Help You Save on the Holidays
Already dreading the Christmas pressie buying? Here’s an article from a colleague in the states where of course its the Thanksgiving hols. When your wallet may be feeling empty, and
The Food Addiction Coach
Dr Bunmi Aboaba is a Food Addiction Coach and Energy Medicine Practitioner whose own recovery journey to heal from struggles related to both alcohol and sugar started in 2008. She
Fixing the damage caused by food
Of course I’m glad the government is finally addressing what we eat and drink in the UK – yesterday we read that 17k people a year are diagnosed with cancer
Get Your Mojo Back with a Juice Cleanse!
Juice cleansing can provide an abundance of live nutrition to help detoxify your body and ease your digestive system. The health of our digestive system has a significant impact on
Overweight people being refused junk food – is there a more compassionate way?
Today (April 28) on Good Morning Britain, Steve Miller a weight-loss expert said he thinks overweight people should be refused junk food in restaurants and treated the same as drunk people in pubs…
Want to live your best life without the booze?
Ditch the upcoming New Year resolutions! How about just setting out to be the best you can be – for you! Instead of setting yourself a list of ideals to
Start 2021 Strong!
Doors are open at The Sober Club, if you have thought about ditching the booze, or maybe you are already sober and want support, accountability, inspiration and amazing content, then join
Try these steps toward a healthier lifestyle with regular exercise and a new diet
Running The Sober Club has meant I have worked with a lot of people recently who are now focusing on getting healthier, for many that means increasing exercise and often
*STOP PRESS* FEEL GOOD FACTOR TV – NOW ON SKY 191
I hope you’re enjoying Feel Good Factor TV it’s from 8am Saturday and IT HAS NOW MOVED TO Sky Channel 191, there are some some great presenters and shows to uplift and