One of our favourite brands HANDMADE NATURALS are celebrating more than 15 years in business with a brand-new website! Check out one of the most extensive ranges of
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Healthy Eating
Tame the sugar monster…where is the sweetness?
So you have ditched the booze, or lost a bit of weight, or started on your fitness journey, or whatever goal you set yourself at the start of the year….BUT
New Year New You – Tuesday 18th January
Join me and Dr Marilyn Glenville for a very special webinar dedicated to Liver Health, as you may know I collaborated with Marilyn to create a supplement that helped support
Christmas Cheats & Healthier Treats!
In my membership community The Sober Club we talk about tackling Christmas sober, which can be a stressful time. Expectations are high and most of us tend to be people
Get Ready for Festive Season!
The countdown has begun. Party season is here! The festive season can be such a hectic time for some, with party invitations forthcoming, we all want to look and feel
The Healthy Journal
The Sober Club 12 Week Health Journal We all love a journal and this one will help you keep track of your goals and inspire you to make positive
Family on a Budget: Top 5 Budgeting Ideas That Will Help You Save on the Holidays
Already dreading the Christmas pressie buying? Here’s an article from a colleague in the states where of course its the Thanksgiving hols. When your wallet may be feeling empty, and
The Food Addiction Coach
Dr Bunmi Aboaba is a Food Addiction Coach and Energy Medicine Practitioner whose own recovery journey to heal from struggles related to both alcohol and sugar started in 2008. She
Fixing the damage caused by food
Of course I’m glad the government is finally addressing what we eat and drink in the UK – yesterday we read that 17k people a year are diagnosed with cancer
Get Your Mojo Back with a Juice Cleanse!
Juice cleansing can provide an abundance of live nutrition to help detoxify your body and ease your digestive system. The health of our digestive system has a significant impact on