We all know that diets often don’t work, but many of us do need to manage our weight effectively. One of my amazing #changemakers Jane Thurnell Reid is flying the
Category
Healthy Eating
90 % raw for one year by Jo De Rosa
Jo De Rosa knows all there is to know about addiction; to alcohol, cigarettes, food, partying, and other substances. The founder and author of ‘Quantum Sobriety’ calls herself a previous
Behind the Brand with The Lemon Detox
Let me ask you a question – would you go to any dentist in any town for your routine check-up? Are you happy to go to any hairdresser who has
New Book The DNA Diet Gene-ius nutrition and fitness
Stop press! So excited that Kates first book The DNA Diet Gene-ius Nutrition and Fitness is out now published by Caroline Press, its the first in the Janey Loves Books
How Food Shapes Your Child (and You!)
Eating well can be a challenge for the best of us (especially at this time of year!), not to mention those of us with children, that’s a whole different battle!
A nutritional therapist’s view on the NHS prevention plan
You saw the headlines I’m sure, ‘NHS prevention plan aims to boost healthy life expectancy,’ The Health Secretary is quoted as saying that the NHS spends 10 times more money
Want some Inner Guidance?
The verb ‘Retreat’ – sounds like backing off doesn’t it? Or then again it can be Re-Treat, and mean another chance to treat yourself. That was definitely the case for
Healthy Halloween and Autumnal treats with Louise Mercieca
At this sugary spooky time of year I am thrilled to be working with nutritional therapist and author Louise Mercieca who has a real heart for our children (and us!)
National Chocolate Week – Yummy!
So we must indeed celebrate with lots of chocolate – but instead of just eating too much of the bad stuff, let’s eat a little of the good stuff and
Awesome No Bake Carrot Cake
We were thrilled to announce that The Milestone Detox won a Platinum Award recently for the best lifestyle experience. Helena and Jonathan Cavan offer boutique detox retreats in the Cotswolds