It was fabulous recently to interview Louise Allen for UK Health Radio (and an exclusive Q&A for our Sober Club members). Louise Allen is founder of Rhythm of Beauty,
Category
Healthy Eating
Ultimate Nutrition for the elderly
We talk a lot about good nutrition and yet many of our elderly are lacking in good nutrients. Its not many years ago that I watched my own mum, then
7 Reasons why you should love coconut oil
I’ve been writing about coconut oil for so long – since before it got its own publicist! I wrote about the benefits in my first book Imperfectly Natural Woman published
The Power of Real Food with Zoe Harcombe
I have some great interviews on my YouTube channel with experts on natural health and wellbeing in my new ‘Imperfectly Natural Health and Wellbeing Lockdown Series’ I’m interviewing in both
The Imperfectly Natural Health and Wellbeing Lockdown Series
My YouTube channel now has a playlist and I’ll be interviewing experts on natural health and wellbeing in my new ‘Imperfectly Natural Health and Wellbeing Lockdown Series’ I have
Janey speaks to Zoe Harcombe on boosting immunity with real food
I’ve been a fan of the work of Zoe Harcombe for many years since I came across The Harcombe Diet, She is incredibly knowledgable about nutrition and ‘real food’ and
The Best Anti Viral Immune Boosters
Most of us know the importance of good nutrition and there has never been a better time to focus on ‘eating a rainbow’ This list comes courtesy of Patricia Peat
SOBRIETY ROCKS Summer Retreat!
Sobriety Rocks Retreat 31st July – 2nd August 2020 At Inner Guidance Retreat Centre Suffolk “It was a brave step for me going to a retreat, but any
Manage Your High Blood Pressure With These Simple Changes
You may have read my blog post recently about the importance of your heart and how to consciously slow down your heart rate with simple breathing techniques courtesy of Heartmath
Join me at Live Well London!
Join me at Live Well London from 28 Feb – 1 March at Old Billingsgate, London and find your #livewell at London’s most inspiring and inclusive wellbeing, health and fitness