You may have read my blog post recently about the importance of your heart and how to consciously slow down your heart rate with simple breathing techniques courtesy of Heartmath
Category
Healthy Eating
Join me at Live Well London!
Join me at Live Well London from 28 Feb – 1 March at Old Billingsgate, London and find your #livewell at London’s most inspiring and inclusive wellbeing, health and fitness
Going Vegan(ish) for February
It was lovely meeting Jack Monroe recently, better known as ‘A girl called Jack’, she is an award winning food writer and bestselling author. She has authored a number of
Seasonal Veg rocks! and Lets Talk Detox
You are what you eat! We know that people were healthier in war-time, partly because they ate less but also because they ate what was in season and locally grown,
Nutritional tips from The Medicinal Chef
If you’re interested in good nutrition (who isn’t?) have a listen to my podcast Alcohol Free Life with Dale Pinnock, aka The Medicinal Chef, he is the go-to expert in
The Top 25 in 2019 – Thank You!
I’ve been lucky enough to have been in the number one spot three times and this year I’ve slipped down just a bit, but thank you SO much to those
JOIN US to Make a Difference!
It’s Organic September AND it’s Organic Beauty & Wellbeing Week 9th – 14th September so NOW is the time to discover or rediscover truly organic and natural products and see how
Spotlight on Tiana Fair Trade Organics
Tiana are a fair trade and organic brand, who really care about social responsibility with sustainable agriculture. They have long been my favourite brand when it comes to coconut
7 ways to lose weight without dieting
We all know that diets often don’t work, but many of us do need to manage our weight effectively. One of my amazing #changemakers Jane Thurnell Reid is flying the
90 % raw for one year by Jo De Rosa
Jo De Rosa knows all there is to know about addiction; to alcohol, cigarettes, food, partying, and other substances. The founder and author of ‘Quantum Sobriety’ calls herself a previous