You are what you eat! We know that people were healthier in war-time, partly because they ate less but also because they ate what was in season and locally grown,
Category
Healthy Eating
Nutritional tips from The Medicinal Chef
If you’re interested in good nutrition (who isn’t?) have a listen to my podcast Alcohol Free Life with Dale Pinnock, aka The Medicinal Chef, he is the go-to expert in
The Top 25 in 2019 – Thank You!
I’ve been lucky enough to have been in the number one spot three times and this year I’ve slipped down just a bit, but thank you SO much to those
JOIN US to Make a Difference!
It’s Organic September AND it’s Organic Beauty & Wellbeing Week 9th – 14th September so NOW is the time to discover or rediscover truly organic and natural products and see how
Spotlight on Tiana Fair Trade Organics
Tiana are a fair trade and organic brand, who really care about social responsibility with sustainable agriculture. They have long been my favourite brand when it comes to coconut
7 ways to lose weight without dieting
We all know that diets often don’t work, but many of us do need to manage our weight effectively. One of my amazing #changemakers Jane Thurnell Reid is flying the
90 % raw for one year by Jo De Rosa
Jo De Rosa knows all there is to know about addiction; to alcohol, cigarettes, food, partying, and other substances. The founder and author of ‘Quantum Sobriety’ calls herself a previous
Behind the Brand with The Lemon Detox
Let me ask you a question – would you go to any dentist in any town for your routine check-up? Are you happy to go to any hairdresser who has
New Book The DNA Diet Gene-ius nutrition and fitness
Stop press! So excited that Kates first book The DNA Diet Gene-ius Nutrition and Fitness is out now published by Caroline Press, its the first in the Janey Loves Books
How Food Shapes Your Child (and You!)
Eating well can be a challenge for the best of us (especially at this time of year!), not to mention those of us with children, that’s a whole different battle!