Today (April 28) on Good Morning Britain, Steve Miller a weight-loss expert said he thinks overweight people should be refused junk food in restaurants and treated the same as drunk people in pubs…
Category
Healthy Eating
Want to live your best life without the booze?
Ditch the upcoming New Year resolutions! How about just setting out to be the best you can be – for you! Instead of setting yourself a list of ideals to
Start 2021 Strong!
Doors are open at The Sober Club, if you have thought about ditching the booze, or maybe you are already sober and want support, accountability, inspiration and amazing content, then join
Try these steps toward a healthier lifestyle with regular exercise and a new diet
Running The Sober Club has meant I have worked with a lot of people recently who are now focusing on getting healthier, for many that means increasing exercise and often
*STOP PRESS* FEEL GOOD FACTOR TV – NOW ON SKY 191
I hope you’re enjoying Feel Good Factor TV it’s from 8am Saturday and IT HAS NOW MOVED TO Sky Channel 191, there are some some great presenters and shows to uplift and
28 Days to transform with Blessed Yoga
Want to feel blessed, ease stress, feel motivated, and even ‘transformed’? Look no further than this fantastic programme Transform Now from We are Blessed. It’s a 28 day mind body soul
A Fat lot of good! Naturopath Enid Taylor on Good Fats
For too many years fat has had a bad rap, and although its now common knowledge that we shouldn’t be choosing ‘low fat’ anything or margerine et al, there is,
Hormone Testing: Is it the Missing Link?
For thousands of women suffering from health issues that are linked to menopause and perimenopause (including fatigue, weight gain, brain fog, anxiety, mood swings, digestive issues, insomnia, headaches…etc), going to
Autumn Seasonal Wellbeing
It was fabulous recently to interview Louise Allen for UK Health Radio (and an exclusive Q&A for our Sober Club members). Louise Allen is founder of Rhythm of Beauty,
Ultimate Nutrition for the elderly
We talk a lot about good nutrition and yet many of our elderly are lacking in good nutrients. Its not many years ago that I watched my own mum, then