I’m proud to say it was writing a book that kickstarted a whole new world for me. Imperfectly Natural Woman my first book was written because a powerhouse of a
Category
Lifestyle
SOBRIETY ROCKS Summer Retreat!
Sobriety Rocks Retreat 31st July – 2nd August 2020 At Inner Guidance Retreat Centre Suffolk “It was a brave step for me going to a retreat, but any
Join Me at Champneys!
Are you planning to get healthy in 2020? Make sure you support your sobriety too! How about a one night Self care in Society on Saturday 13th June at Champneys
Spirituality – Relevant, Practical, Accessible and Fun!
From a psychic stately home in Essex to an esoteric spiritual retreat in North California –‘Power for Good’ weaves a magical pathway interlacing the authors spiritual events and experiences of
Manage Your High Blood Pressure With These Simple Changes
You may have read my blog post recently about the importance of your heart and how to consciously slow down your heart rate with simple breathing techniques courtesy of Heartmath
How is your heart?
A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room was full of heart centered practitioners – and the founder of the work Karl Dawson told
Self-Love This February
It’s February and we should make it the month of self-love, but how good are we at loving ourselves? In most cases, we talk about it, try and practice self-care,
Join me at Live Well London!
Join me at Live Well London from 28 Feb – 1 March at Old Billingsgate, London and find your #livewell at London’s most inspiring and inclusive wellbeing, health and fitness
Going Vegan(ish) for February
It was lovely meeting Jack Monroe recently, better known as ‘A girl called Jack’, she is an award winning food writer and bestselling author. She has authored a number of
Seasonal Veg rocks! and Lets Talk Detox
You are what you eat! We know that people were healthier in war-time, partly because they ate less but also because they ate what was in season and locally grown,