A Guest writer explores wellbeing for older men, interestingly I have recently interviewed a couple of guys for the Alcohol Free Life podcast and there are issues for sure, when men don’t feel they know where to go for support.
Growing older happens in small steps rather than suddenly and all at once. Since everyone starts out young, getting older can seem almost unfair, especially considering the additional health complications that inevitably arise as a result of age. Instead of resisting the natural progress of life, you can embrace all the positive aspects, such as greater experience and knowledge, while addressing the disadvantages of declining health. The following is a brief list of common age-related issues older men face and how you can deal with them.
Low Mood
Experiencing a consistently low mood is not reserved for older people, but age can increase the chances of an individual suffering from depression. Men are often less inclined to seek help for their emotional health due to the manner in which they were socialized. Fortunately, there is a growing realization that mental health is as important as physical health and that they are intrinsically linked. If you are struggling with feeling low or unpredictable mood changes, consult your GP and ask for a referral to a psychiatric specialist.
Joint Pain
Age impacts the skeleton in a variety of ways. One of the most common complaints is joint pain. Knees and hips in particular can cause ongoing discomfort as a result of carrying an individual’s body weight over the years. It can be difficult to strike the best balance between remaining active and protecting your joints, as certain exercises may build muscle but damage bones. Finding a fitness regime that keeps you energized is essential to healthy aging, but it can be helpful to speak to a physiotherapist or personal trainer to discuss exercise options that don’t further harm your joints.
Decreased Libido
Over time, many people experience a decline in their libido. This can lead to emotional and interpersonal complications, especially in romantic relationships. Treatments such as Sildenafil Tablets at chemistclick.co.uk are designed to help men address this issue directly. For older men, restoring the libido can help with many other issues too. For example, feeling more energized to share physical intimacy can improve a person’s overall mood.
Heart Disease
A poor diet, especially one that consists of many unhealthy fats, can lead to buildup in the body’s blood vessels. Blocking blood supply can cause extremely serious health complications, which is why older men are advised to rethink their eating and exercise habits as they age so that they can protect their hearts from disease. It is one of the top causes of death but can be avoided with healthier lifestyle choices such as eating better and moving more.
I’d like to add that for heart health, taking Magnesium can help massively, I highly recommend the Magnesium Blend