Finally my 2nd TEDx talk is live on YouTube (please give it a thumbs up and nice comment as it’s currently very few views, as it’s just gone live – thank you!)
If you are Sober curious check out The Sober Club, its a totally non judgemental approach to changing the conversation around alcohol.
Are you practising self-love?
An important benefit of self-love is better mental health. Practising self-love means you are less likely to suffer from anxiety or depression, it can reduce stress and encourage us to follow good habits rather than ones that are not serving us mentally or physically. Check out my blog post here>>