We’re SO excited to receive entries to the 2022 Platinum Awards – as always, your votes really do count so here’s a sneak preview. Please support them with your votes! 

 

Beverley Densham is a mindfulness Pilates teacher of 24 years & Author. She graduated  from the University of Brighton with a degree in Sports Science & had two studios in Hertfordshire for 16 years, teaching both matwork, reformer & all the original Pilates equipment, helping hundreds of clients with a team of teachers, especially well known for helping clients after low back pain, prolapsed discs to gain strength in the back, core stability, & regain a better quality of life such as playing golf again or enjoying being in the ‘injury free zone’  

 

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Bev now helps, motivates & inspires clients at her mindfulness Pilates zoom studio, helping clients worldwide with precise, tailored teaching both classes & 121 programmes. Everyone starts with a 121 which builds quicker results. Bev’s unique approach is holistic including meditation, mindset, positive affirmations, goal setting and visualisation, 1 minute journalling, personal development at its best, for body & mind. Inspiring clients with a 6-minute daily practice, how to incorporate it into their lifestyle, feeling stronger, happy & calm.  

 

 

Bev’s now expanded her service to lawyers & corporate, & stressed parents & families going through divorce with her ‘working through stress to calm’ workshops, classes & 121 programmes, which includes 7 one-minute bite sized transformational tools.  

 

 She has created a mindfulness Pilates podcast, & is founder of the happy kids cards & happy & calm cards to help your children & you live happily ever after .

Click on the button below to vote for Beverley. Your vote counts! 

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 www.beverleydensham.com