We’re SO excited to receive entries to the 2024 Platinum Awards – as always, your votes really do count so here’s a sneak preview. Please support them with your votes!

Become the best version of you: healthier, slimmer, and full of self-confidence. A weight loss community created by women for women. Emma Bowman Smith is a qualified Health Coach, with a background in Psychology and has spent years researching and learning what drives overeating and what makes us feel whole and fulfilled. The outcome is The True You Hub, which provides all the tools you need to find yourself again, and some tools you won’t even be aware that you need! Learn how to change your mindset so weight loss is easy and you can be happy and healthy, from within: mind body & soul!

The True You Hub



An online membership community where women are given all the tools to become the best versions of themselves. An expert team gently guides you through a proven plan to improve your wellbeing. It is not just about weight loss (although that’s where most women start!), it’s about addressing all the elements in your life that make up happiness, self-worth and inner peace.

A safe, private, online community group that gives you a detailed plan for you to follow, comprehensive food plans, access to the FREE True You Hub App, recipes & inspiration, a comprehensive Mindset Plan to hep you to identify your blocks and free yourself, recommended, discounted supplements, and a handy tool to help you establish where you are in your life now & where you want to be.

For just £25 a month, you’ll gain access to a full food plan, a detailed mindset plan, and a panel of experts covering nutrition, meditation, mindfulness, soul awakening, sleep, hormones, journaling, and more.

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The Jeans of Truth Plan


An online programme  – you will receive everything you need to get started: and you can start in your own time, and come back whenever you need! The group is always open and people join daily….You receive plan guidelines, nutritious recipes, follow a food plan or create your own, FREE mindset guide, expert guidance & support, daily tips & motivation, and lifetime access to the online group.

Sign up to the online programme TODAY & get a Book of Positive Habits e-book for FREE! – 55 simple things you can do to help change your mindset and become the best version of you!

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Emma Bowman Smith Consultancy



Emma Bowman Smith is passionate about helping others navigate their journey. After a successful career in the corporate world, she launched a Facilities Management company almost 20 years ago. Throughout her career as a business owner, she has continued to coach others on how to achieve their goals and streamline their targets. Emma re-trained as a Health Coach with The College of Naturopathic Medicine and went on to launch The True You Hub.

Emma offers personal health coaching packages to look at all aspects of physical and emotional health, mindset and spirituality ( lethargy & fatigue, weight issues, persistent health symptoms, poor sleep, brain fog, aches & pains, feeling overwhelmed & frustrated, general lack of motivation, repeated self-sabotage, fear and low self esteem). Packages are based on a detailed, initial assessment, weekly meetings over zoom (or similar), varying from 90 minutes to 45 minutes, & also include regular check-ins via WhatsApp.

Psychology in Practice BSc Hons
Women Leaders Award Winner – Customer Service
Certified Health Coach; CNM DipHC
Approved Member of Association of Naturopathic Practitioners
Approved Member of UK & International Health Coaching Association Ltd

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