Setting your intentions for 2024 – Join us for an online workshop Sun 7 Jan 4.30pm with special guest William Porter Register now and get journal prompts from Jan 1st
Setting your intentions for 2024 – Join us for an online workshop Sun 7 Jan 4.30pm with special guest William Porter Register now and get journal prompts from Jan 1st
Hopefully your gifts, the socks, candles and perfume ….went down well, but are you now feeling stressed, frazzled, undone? How about now, focusing on supporting your own well-being…. For better
Since I have been working as a coach for several years now, I am acutely aware of the importance of personal growth, and the many different modalities available. I offer
Primeadine® Original is a wholly plant-derived spermidine supplement that tackles the root causes of aging and triggers cellular renewal, or autophagy. The benefits are experienced inside and out, including enhanced
Christmas is an interesting time, we can find that old triggers pop up, the stories we used to tell ourselves, we can also find ourselves trying to step into new
We all Breathe….but Breath can be medicine! A Transformative Journey with Christina Rae’s Breathwork Session We had a fantastic live breathwork session exclusively for The Sober Club with leading breathwork expert Christina
Most of you know I have had quite a year, my first ever operation, which came about as a result of bad dentistry, we will save that for another time,
Christmas is usually a time of indulgence even for the most disciplined of us. It can also be a stressful time, and as we know your gut and brain and
Trish Tucker-May is an Award Winning UK naturopathic nutritionist who helps busy WOMEN overcome digestive issues. She helps you make the connection between how you think, feel, eat and digest.
Breathe Easy with James Nestor: Unlocking the Secrets of Breath and Wellness We all breathe – right? Well yes, we all breathe, but certainly not ‘right’! I am a bit