We all Breathe….but Breath can be medicine! A Transformative Journey with Christina Rae’s Breathwork Session We had a fantastic live breathwork session exclusively for The Sober Club with leading breathwork expert Christina
Tag
breathwork
Breathe – The new science of a lost art…and register for a free breathwork session
Breathe Easy with James Nestor: Unlocking the Secrets of Breath and Wellness We all breathe – right? Well yes, we all breathe, but certainly not ‘right’! I am a bit
How Does Yoga Reduce Stress & Anxiety?
This pic is from Inner Guidance, our Selfcare in Sobriety retreat. Just looking at the yoga studio brings back wonderful memories! I LOVE Yoga, despite not being especially ‘good’ at