It was great to chat to the inspirational Liberty X Singer and Presenter Michelle Heaton in a recorded piece for ITV’s Lorraine Show, still on the ITV Hub https://www.itv.com/hub/lorraine/1a9360a2996

After hitting rock bottom and almost dying of alcohol abuse Michelle is celebrating her first Sober Christmas, I was offering a few tips (being almost 4 years sober) and I invited along Sober Club member Dupe Witherick to share her inspiring story too.












Did you know that the first 30 days of sobriety are the most difficult? I am here to help you. In my book Happy Healthy Sober I share my own story, and there’s a 30-day challenge to help you across the first step (you don’t have to be at rock bottom to benefit from ditching the booze).


























It also has a huge section on wellbeing, with some amazing expert contributors on topics such as nutrition, therapies, creativity, anxiety, the menopause, meditation, fitness, et al. The foreword is by the wonderful Denise Welch who was one of my podcast guests and has been so open about how she got sober and the impact it had on her clinical depression.








Buy from Amazon or straight to Audible https://amzn.to/3oTeTUh






















You really don’t have to wait till you hit rock bottom before you step off the booze elevator! If a little voice in your head is saying…My life could be better without alcohol, then join us here…. get connected, get inspired and boss your Christmas and Dry JAN sober. Ditch the booze and take control of your life!


Wherever you are on your sober journey The Sober Club inspires you to live your best life without the booze. It has a full member portal accessible at any time, an incredible group of members, and an inspiring private Facebook group where we engage regularly.
















We have regular Zoom coaching and social sessions that cover meditation and mindfulness, exercise, sleep, relaxation, treatments, relationships, sex and how to get social. I often invite experts to share their wisdom and offer exclusive Q&A sessions which are gold!


Over the last couple of years, we have had exclusive sessions from a leading nutritionist, gut health expert, a food addiction coach, a forgiveness expert, a numerology expert, a psychologist sharing tips on happiness and so much more…..AND when you join you will get fabulous gifts worth over £50!






JOIN HERE