Are you Sober Curious? Making the decision to quit the booze? (The best decision you will ever make!)

Have you already started but are finding it tough to stay motivated?  

Learn the Secrets of Sustainable Sobriety (incorporating Alcohol Free with EFT) with this new online 3 week group coaching programme…

This low cost group coaching programme will teach you the tools to use for yourself, you will be equipped with a full ‘sober /self-care toolkit’ for when the going gets tough. You will learn EFT (emotional freedom technique) simple sequences, and many other exercises and modalities based on my years of experience and study of NLP, Matrix, Family Constellations and of course health coaching. These are the ‘go-to’ strategies that I offer my 1-1 clients, they often ask me: ‘What do you do? What’s your morning routine? How can I tame the wine witch? I will share a whole heap of ideas to ensure that you feel resourced.

Please note: This is not ‘counselling’ or addiction therapy, it isn’t an ‘alcohol free challenge’. This is for you if you are READY to make a change, form some new neural pathways and new habits and want some tips, strategies, and resources to get you to where you want to be.

At the start of Sober October (or when you sign up) you will receive a short video presented by me – Freedom from Cravings, sharing EFT (emotional freedom technique) tapping points and a document to get you started. EFT (tapping) is just one technique that we will share but it helps to have watched this video if possible before our first session together.

You will be given full access to ‘Get the Buzz without the Booze’ course (worth £197).


An invitation to join our WhatsApp group: You also have access to me and you can message me daily to secure that accountability. I will hold the vision for you and become your champion! Being part of our WhatsApp group will be wonderful for connecting with others who are also making behaviour change. (Hopefully you will also be a Sober Club member to benefit from the ongoing support and inspiration for living your best life without the booze!).

Group live sessions

We start on Wednesday Oct 12th with our first group session online at 8pm UK time. This will be an introduction to tapping techniques and laying the foundations plus a Q&A where we can cover any aspects of early sobriety.This will be recorded if you can’t make that time and you will have access to the recordings for your own use ongoing. (Please note the following two sessions will probably be Wednesday also TBC).

EARLY BIRD PRICE (offer ends FRI 30th Sept) 

ONLY £147 

All details and sign up here


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One client said….

‘It feels so different now Janey has taught me some tools, I feel equipped to deal with the (many) emotions that pop up, I have been adding in new habits and for the first time I feel really optimistic’

Being held accountable helps too..

‘I was really ready to cave and ‘just have one’, but I knew deep down I would be straight back down the slippery slope and I dreaded having to type that message to Janey to say I’d failed, it makes such a difference knowing that someone has your back.