Hopefully your gifts, the socks, candles and perfume ….went down well, but are you now feeling stressed, frazzled, undone?  How about now, focusing on supporting your own well-being…. 

For better sleep, hair, energy and stamina try Primeadine – a pure wholly food-derived spermidine supplement sourced and manufactured in Japan, home to some of the world’s longest-lived people. The research on spermidine shows it to inhibit 9 of the 12 root causes of aging (known as the Hallmarks of Aging), such as inflammation, gut dysbiosis, stem cell and mitochondrial dysfunction, and trigger autophagy (cellular renewal). Studies also revealed it to increase lifespan, enhance hair growth, and improve heart health, memory and cognition. 

 

Oxford Healthspan

Available from Oxford Healthspan, as original and as a gluten free option – Get 15% off with my discount code: 

Use JANEYLEE as the discount code. GO HERE TO SHOP 

 

 

I am recommending these awesome supplements from Clive de Carle – blended magnesium capsules, designed to enhance bioavailability, this much needed supplement contributes to a reduction of tiredness and fatigue, electrolyte balance, normal functioning of the nervous system and muscle function, and maintenance of normal bones and teeth. I am also trying the Zinc, Vit D3 which is great for Immunity over the winter season. Check them out here> 

 

 

If you are looking to set some amazing goals in the new year and beyond, my Health Journal will help you keep track and inspire you to make positive change (and it comes with a 4-Week Clean Eating Guide perfect to get back on track after Christmas indulgence). 

 Announcement

 

 

Trish Tucker-May, Award Winning UK Nutritionist of the year helps busy WOMEN overcome digestive issues. This Gut and Hormone Health Check will help you get your sparkle back and live life to the full. Trish can look at your hormones and gut health plus give a step-by-step action plan and delicious recipes to help you reclaim your vitality – Win a Gut and Hormone Health Check Valued at £150 with Nutritionist Trish Tucker May 

Trish’s book ‘Nourish Your Gut for a Positive Menopause’ serves as a practical guide to more energy, vitality and is an essential read for any woman looking to maintain good gut health and lead a healthier and more balanced life.  

Discover the best and WORST foods for your hormones and gut health, how to reduce accidental weight gain, sleep better and have more energy, and learn techniques to ease anxiety and stress. It’s a very comprehensive approach to gut health and hormones with real life case studies, a liver cleansing guide, and 139 nutritionist-approved food and drink recipes to keep you nourished, satisfied and toxin-free! A great gift for a loved one and yourself! 

www.trishtuckermay.com   

 

stress to calm janey and beverley

Check out my Stress to Calm in 7 Minutes book, co-authored with Beverley Densham.  

This practical step-by-step little book series will take you through 7 1-minute tools that will help you work through stress and find more balance in your daily life. These tools can be used anytime, anywhere – whether you’re at home or in the workplace.  

The first book in the series is Stress to Calm in 7 Minutes for Lawyers, followed by Stress to Calm in 7 Minutes for Teachers, and Stress to Calm in 7 Minutes for Nurses but of course they can be used by anyone, and the techniques are so valuable. But don’t just take my word for it – the science and benefits behind each tool will show you just how powerful they can be. You’ll learn how each tool works and how you will feel after practicing them, which will motivate you to use them regularly and see real improvements in your stress levels, work-life balance, and overall mental health and wellbeing. Check them out and buy here> 

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If you’ve indulged a little too much and would like to take a break from Alcohol then it’s great motivation to join something that lots of people are doing – taking a break from alcohol has incredible benefits for your health and you will absolutely notice the difference in your skin, quality of sleep, mood etc. grab some great freebies and inspiration at The Sober Club 

 

 Sober-Club-Vest-2

 

Sober Club Branded Clothing! 

We have a limited number of these cool sports vests, with Sober club Logo on the back and ‘Sobriety Rocks, Who Knew? on the front. 

Hurry before they’re all gone! Get yours here> 

 

 

 

If you love being in nature, in almost any capacity, then Wellness & Wilderness have got you covered. The perfect place for a retreat in the summer.  (Plan it now so that you have something to look forward to!) Escape to the mountains, Discover Wild Green Spain. You can choose from Yoga, Pilates, Massage Treatments & Classes, Forest Bathing, Nordic walking and off-site mountain adventures. Whether your family consists of you and your dog, a happy couple with a full tribe of kids, or anything in between, they offer a range of wellbeing sessions, alongside more adventurous activities, like climbing, rafting, mountain biking, and caving. Choose your accommodation and dates, and as much or as little from the menu of treatments, classes, activities & catering as you like. Vegan, Veggie & Gluten Free catering. The perfect Reset! Fay also offers coaching and online sessions.  www.wellnessandwilderness.com