EFT – Emotional Freedom Technique is a treatment within the field of Energy Psychology and it is taught today by many healers, scientists, and spiritualists to release blockages within the energy system which are the source of emotional intensity and discomfort.
Often referred to as “Psychological acupressure”, the technique works by using fingertips rather than needles to tap on energy meridian points that are situated on certain areas of the face and body just beneath the surface of the skin. Tapping on these meridians balances your energy flow. Because the techniques are so simple once learned, they can be used effectively as a self-help tool, (although it is advised to seek a professional for those trying it for the first time) and are particularly effective to use for times of anxiety, stress and discomfort.
It is said that energy blockages in our body result in symptoms both emotional and physical, including pain in the body, disease, chronic illness, lack of self-esteem, feeling stuck, anxious or depressed, feeling fear, or the emergence of addictive behaviours. Energy blockages can also be the cause of limiting beliefs and behaviours and an inability to live life as you want to. EFT is a very successful technique used often to help people who want to give up smoking or stop compulsive eating. It is also effective to help overcome phobias such as flying. It was said in an online newspaper article that the Duchess of Cornwall, in her biography talks of how she has helped reduce her fear with the simple technique of EFT. It is such a versatile and life-changing tool and can even work for ridding limiting beliefs around money.
Mark Bristow who is mentioned in the article above, is a leading EFT Practitioner whose speciality is helping people overcome their limiting beliefs around money. Drawing on his 27 years’ experience in the financial world, together with over seven years studying how the mind works, he provides a unique insight into how we feel about ourselves and how money is reflected in our financial position.
He is the author of the Amazon best-selling book “The Financial Healer – change your self-worth to increase your net worth” In the book, Mark reveals cutting-edge techniques that quickly transform negative associations with money into positive ones. He shows, through a series of exercises, exactly what to do step by step. Once this Financial Healing is accomplished, the reader can effectively use the financial strategies of saving and investing for wealth. He has also contributed to the “EFT for Everything” book .
Mark hosts “The Spirit of EFT” show on EFT Radio online which aims to bring EFT to a wider audience.
‘How THIS technique can end a fear of flying – with the Duchess of Cornwall a fan’ – Daily Express Online by Kara Godfrey, Wed, Sep 13, 2017