Are you getting enough Magnesium?

Magnesium is possibly THE most underrated yet the most important mineral that is lacking from our diets. Many people believe that Magnesium has been stripped from our soil due to industrial farming methods, pollution and many other factors.

It’s frequently referred to as the “beauty mineral” and “nature’s chill pill”, and it helps with energy, the creation and synthesis of proteins, and is involved in over 300 enzymatic reactions in the body. It can help with strong bones and teeth, cellular health, heart health, muscle function and brain boosting!


I now really think it’s critical for us all to be taking. I hadn’t realised there were different types, some not as beneficial, I am recommending these awesome supplements from Clive de Carle who also sells Magnesium spray – great for aching joints et al. I had restless legs, aches, and cramps when I first stopped drinking and realised it was low magnesium. I am also trying the Zinc, Vit D3 from Clive’s brand and am about to try a couple more, which I hear have amazing impact on menopausal symptoms – all revealed soon!

I have an affiliate link so If you want to buy anything from his site, please use this link and I get a bit of a kick-back (thank you!) 

If you are also in maintaining brain health check out TIANA’s unique Memory Oil for memory concerns and a healthy brain function.

Low energy, poor memory and brain fog are major problems for many people, not just the elderly. New studies show that controlling your brain inflammation and oxidative stress is the key to preventing memory loss and cognitive decline later in your life. A daily dose of TIANA Memory Oil contains 100% daily requirement of Omega-3 DHA and Vitamin D3, meaning there’s no need for additional supplementation of these vital nutrients.


This 100% Vegan, natural and highly effective food supplement has been created specifically as a brain enhancing food supplement and is suitable for all adults. Also great for athletes and sports lovers, and for those who have diabetes, or those who follow a vegan, vegetarian, keto or paleo diet. For maximum benefit, take one 5ml teaspoon of TIANA Advanced Formula Memory Oil® each morning with food.


Check out some other great supplements from our current Platinum Awards entrants including Simply By Nature who have pioneered a technology that combines CO2 and water-based extracts to create a new generation of supplements that have all the plants active components but extracted from nature’s plants in the most natural way. With this technology, they have created a great range of extremely concentrated organic, best in class Ayurveda inspired supplements. You can win the COMPLETE range here!


Check out Simone Thomas Wellness, expertly formulated supplements including SuperGreens, Biotin Brilliance, Ginkgo Biloba B+, Everyday Wellness and Skin Quencher. Each of the award-winning products offers a multitude of benefits and tackles health concerns such as hair loss, gut health, skin problems, joint pain, menopause and pregnancy, amongst many more. Enter to win the range here!


Britt’s Superfoods aim to share the incredible nutritional benefits of their delicious blends of raw superfood juices alongside the best-selling pure wheatgrass juice shots. For great health, immunity and wellbeing check them out and win three month’s worth of Britt’s Superfoods organic juices worth over £150 here!

We are excited about our 2022 Platinum Awards and as always we really do want to know what your favourite brands are, we take into consideration all your votes – they really do count!

We are highlighting selected Award entrants HERE and on each page will have voting buttons for you to vote easily and quickly.

Please support them with your votes, and if you nominate your favourite brand you will be entered into our prize draw to win over £100 of natural award winning goodies!

Go here to nominate your favourite brand>>

***There isn’t a drop down menu of entries, you can nominate any brand whether they have entered or not, please be sure to use the brand name and product name where possible – if it’s a Therapist/Coach/Author then just their name will suffice. Thank you!