Are you getting enough Magnesium?

Magnesium is possibly THE most underrated yet the most important mineral that is lacking from our diets. Many people believe that Magnesium has been stripped from our soil due to industrial farming methods, pollution and many other factors.

It’s frequently referred to as the “beauty mineral” and “nature’s chill pill”, and it helps with energy, the creation and synthesis of proteins, and is involved in over 300 enzymatic reactions in the body. It can help with strong bones and teeth, cellular health, heart health, muscle function and brain boosting!


I now really think it’s critical for us all to be taking. I hadn’t realised there were different types, some not as beneficial, I am recommending these awesome supplements from Clive de Carle who also sells Magnesium spray – great for aching joints et al. I had restless legs, aches, and cramps when I first stopped drinking and realised it was low magnesium. I am also trying the Zinc, Vit D3 from Clive’s brand and am about to try a couple more, which I hear have amazing impact on menopausal symptoms – all revealed soon!

I have an affiliate link so If you want to buy anything from his site, please use this link and I get a bit of a kick-back for The Sober Club Giveback fund (thank you!) 

Want more energy? 

US friends love Dr Steven Gundry’s Energy Renew –  just mix a scoop into water, tastes great and revitalizes you.

Dr Gundry Energy Renew Review.

If you are also in maintaining brain health check out TIANA’s unique Memory Oil for memory concerns and a healthy brain function.

Low energy, poor memory and brain fog are major problems for many people, not just the elderly. New studies show that controlling your brain inflammation and oxidative stress is the key to preventing memory loss and cognitive decline later in your life. A daily dose of TIANA Memory Oil contains 100% daily requirement of Omega-3 DHA and Vitamin D3, meaning there’s no need for additional supplementation of these vital nutrients.


This 100% Vegan, natural and highly effective food supplement has been created specifically as a brain enhancing food supplement and is suitable for all adults. Also great for athletes and sports lovers, and for those who have diabetes, or those who follow a vegan, vegetarian, keto or paleo diet. For maximum benefit, take one 5ml teaspoon of TIANA Advanced Formula Memory Oil® each morning with food.


Check out the supplements from Simply By Nature, who have pioneered a technology that combines CO2 and water-based extracts to create a new generation of supplements that have all the plants active components but extracted from nature’s plants in the most natural way. With this technology, they have created a great range of extremely concentrated organic, best in class Ayurveda inspired supplements. 


Check out Simone Thomas Wellness, expertly formulated supplements including SuperGreens, Biotin Brilliance, Ginkgo Biloba B+, Everyday Wellness and Skin Quencher. Each of the award-winning products offers a multitude of benefits and tackles health concerns such as hair loss, gut health, skin problems, joint pain, menopause and pregnancy, amongst many more. 


Britt’s Superfoods aim to share the incredible nutritional benefits of their delicious blends of raw superfood juices alongside the best-selling pure wheatgrass juice shots. For great health, immunity and wellbeing check them out 

The Basics

To reiterate – I believe we all need Magnesium, and the blend from Clive is the best, if you can, invest in his Vit C powder, Vit D capsules, and Amino Acids too.  Also try the Immuno Boost, it packs a punch!

If you’re buying anything from his site please use this link