The first 20 minutes upon waking are the most impressionable. If your first thoughts are negative, you are almost certainly setting yourself up for a bad day.
Your mind plays a big part in increasing the physical symptoms you feel on a daily basis, and can even lead to them in the first place. To have a successful, happy day, as well as stress-relieving, quality sleep every night, listen to my Morning audio, with hidden Theta Binaural beats, as soon as you start to come round each morning, and my Evening Audio when you go to bed at night.
Just answer this simple question
How many areas of lifestyle does the ENERGY Booster System focus on?