Sobriety Rocks Retreat 31st July – 2nd August 2020 At Inner Guidance Retreat Centre Suffolk “It was a brave step for me going to a retreat, but any
Can stress affect your skin?
Does stress affect your skin? I asked a US guest writer for their view. Damaging Effects of Stress on Your Skin Our body and skin react to stress in different
I confess to Tsundoku – way too much ‘Shelf-help’
There have been a few wellbeing trends recently that I just haven’t embraced. I love the whole concept of Marie Kondo’s work but I just am quite messy and never
I Talk to Angels by Beverley Densham
I’m proud to say it was writing a book that kickstarted a whole new world for me. Imperfectly Natural Woman my first book was written because a powerhouse of a
Join Me at Champneys!
Are you planning to get healthy in 2020? Make sure you support your sobriety too! How about a one night Self care in Society on Saturday 13th June at Champneys
Spirituality – Relevant, Practical, Accessible and Fun!
From a psychic stately home in Essex to an esoteric spiritual retreat in North California –‘Power for Good’ weaves a magical pathway interlacing the authors spiritual events and experiences of
Win £50 to spend at The Kentish Soap Company online store!
£50 to spend online at www.kentishsoap.com. Just like nature intended, our handcrafted vegan-friendly soaps, candles, bath and body products come in plastic-free packaging and smell as good as they feel.
Manage Your High Blood Pressure With These Simple Changes
You may have read my blog post recently about the importance of your heart and how to consciously slow down your heart rate with simple breathing techniques courtesy of Heartmath
Vegan Friendly, Planet Friendly, Natural Soap & More!
Kentish Soap are a family run business with bags of passion for their products, their customers, and the environment! Their beautiful soaps are lovingly handmade in small batches, made
How is your heart?
A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room was full of heart centered practitioners – and the founder of the work Karl Dawson told