Christmas is an interesting time, we can find that old triggers pop up, the stories we used to tell ourselves, we can also find ourselves trying to step into new
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The power of breathwork with Christina Rae @raerituals
We all Breathe….but Breath can be medicine! A Transformative Journey with Christina Rae’s Breathwork Session We had a fantastic live breathwork session exclusively for The Sober Club with leading breathwork expert Christina
Better Sleep, Hair, Energy and Longevity!
Oxford Healthspan was founded by Leslie Kenny, an Oxford-based entrepreneur born in California and a graduate of Berkeley and Harvard Business School. In her 30s, she was diagnosed with an array
Clear the blocks with an empowering energy session
Most of you know I have had quite a year, my first ever operation, which came about as a result of bad dentistry, we will save that for another time,
Ditched the booze? Considered Holistic Coaching?
STOP PRESS Join us for a FREE webinar What does it mean to be a Sober Coach? Wed 22nd Nov 7.45 pm Register here *Next training starts Jan 24 (This
Beat the Belly Bloat before Christmas
Christmas is usually a time of indulgence even for the most disciplined of us. It can also be a stressful time, and as we know your gut and brain and
4 Steps to a Healthier Gut – Trish Tucker May
Trish Tucker-May is an Award Winning UK naturopathic nutritionist who helps busy WOMEN overcome digestive issues. She helps you make the connection between how you think, feel, eat and digest.
Breathe – The new science of a lost art…and register for a free breathwork session
Breathe Easy with James Nestor: Unlocking the Secrets of Breath and Wellness We all breathe – right? Well yes, we all breathe, but certainly not ‘right’! I am a bit
Win a Gut and Hormone Health Check Valued at £150 with Nutritionist Trish Tucker May
Trish Tucker-May, Award Winning UK Nutritionist of the year helps busy WOMEN overcome digestive issues. This Gut and Hormone Health Check will help you get your sparkle back and live
Break the cycle! Join us for Family Constellations – it transformed my life!
Is it time for you to break the cycle? Are you the one who will stop the generational ‘blocks’ being passed down? Join trauma expert Rafe Nauen and I for