I read a fascinating factoid recently – More photos have been taken worldwide in the last five years than in the whole of history. Isn’t that incredible? I’m guessing video
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Guest Post
7 Possible Benefits of Drinking Cold Water in the Morning
I’ve been writing about the benefits of drinking water for many years, in truth I don’t think I’ve ever really nailed the definitive on exactly how much and what kind
For your hipster man, how to grow a beard naturally
It was brought to my attention that we don’t have many articles specifically for guys here so I invited a guest writer Duncan Kingori to contribute an article, and he
90 % raw for one year by Jo De Rosa
Jo De Rosa knows all there is to know about addiction; to alcohol, cigarettes, food, partying, and other substances. The founder and author of ‘Quantum Sobriety’ calls herself a previous
Top tips to detox for #dryjan from Hypnotherapist Ailsa Frank
Have you joined in with our #selfcareinsobriety prize draw on instagram? I’m working with the charity @myyard.org.uk on a #staydrytilljuly campaign where we encourage you to quit (or reduce) the
Energy Saving Tips for Homeowners
If you’ve decided that 2019 is the year you intend to minimise your carbon footprint heres some easy energy saving tips from our guest writer Tim Sharman. Global warming is
Financial Healing? It Isn’t About The Money
Coach and Financial Healer Mark Bristow asks; Are you suffering a financial hangover after Christmas? Statistics from the money charity, show that outstanding Consumer Credit lending was £196 Billion as at
Christmas festive treats to make by Louise Mercieca
Its the festive season, who doesn’t love a sweet treat? Fortunately there are ways of swapping the usual brightly coloured confectionery for some truly delicious yet also healthy, yes actually
Gear Up for Christmas With a Seasonal Cleanse
Article by Alison T Smith, Author of My Reason & ME www.alisontsmith.com One of the habits I got into after being diagnosed with M.E., which was not only fundamental to
Breathing for the Over 50’s – Six Steps to a Healthier You
Your health is probably one of your greatest assets. As you mature, maintaining good health can sometimes become more challenging. Stress is a major contributor to ill health, so finding