In recent years there has been one ingredient that despite it’s controversy has been in most everything from beauty products to capsules, health drinks and chocolate. We’re talking of course
Category
Guest Post
Ultimate Nutrition for the elderly
We talk a lot about good nutrition and yet many of our elderly are lacking in good nutrients. Its not many years ago that I watched my own mum, then
Rocking your home working environment
How are you finding the transition from being at work to being at home? For some people putting boundaries around their work life and their home life is key and
Self-Love This February
It’s February and we should make it the month of self-love, but how good are we at loving ourselves? In most cases, we talk about it, try and practice self-care,
Lifestyle Tips for Menopausal Health
It comes to all us gals in due course, but how do we minimise the effects of the menopause. I invited Dr Hannah Short to share her recommendations: GENERAL
Essential Oils for Mindfulness and Meditation
I have been a fan of essential oils since I had my first aromatherapy massage when I was in my twenties, I was lucky enough to have found a ‘proper’
Your Ultimate Guide to Menorca
As our thoughts turn to holidays – perhaps even for next summer, it’s interesting to focus on some great places to travel to, and then to think about how we
How to Cherish Special Moments in Your Life
I read a fascinating factoid recently – More photos have been taken worldwide in the last five years than in the whole of history. Isn’t that incredible? I’m guessing video
7 Possible Benefits of Drinking Cold Water in the Morning
I’ve been writing about the benefits of drinking water for many years, in truth I don’t think I’ve ever really nailed the definitive on exactly how much and what kind
For your hipster man, how to grow a beard naturally
It was brought to my attention that we don’t have many articles specifically for guys here so I invited a guest writer Duncan Kingori to contribute an article, and he