I rarely caver topics like this here, but here is a guest post by a US writer: Chiropractic care is a safe alternative to drugs, surgery, and physical therapy for
I rarely caver topics like this here, but here is a guest post by a US writer: Chiropractic care is a safe alternative to drugs, surgery, and physical therapy for
We don’t do a lot about dental issues here, in truth I feel panicky whenever I think about my teeth, especially as my holistic dentist has now retired! Please do
I’ve noticed recently that many people in my Sober Club community are facing big life changes, Some are super exciting, and have come about because their sobriety has meant they
I’m slightly embarrassed to say that until recently, I wasn’t really aware of just how holistic Chiropractic treatments are, you may have heard my interview discussing it with Tom Waller
I will confess, I don’t know much about CBD but my guest writer does, so if you are fascinated by the potential benefits, you may find this interesting about a
If you are busy, or have a family it can be exhausting sorting out meals, for years I talked about having a proper meal plan, but it never really happened,
I feel incredibly grateful that despite drinking way too much for years, I didn’t ever drive under the influence or indeed have a rock bottom moment. But I am acutely
Most of you know I host the podcast Alcohol Free Life , wrote Happy Healthy Sober, run The Sober Club, a community for people ditching the booze and wanting to
It’s coming up to that time of commercial LOVE and whether we are a fan of Valentine’s Day or not we should take this opportunity to talk about self-love, what does
This pic is from Inner Guidance, our Selfcare in Sobriety retreat. Just looking at the yoga studio brings back wonderful memories! I LOVE Yoga, despite not being especially ‘good’ at