Jo De Rosa knows all there is to know about addiction; to alcohol, cigarettes, food, partying, and other substances. The founder and author of ‘Quantum Sobriety’ calls herself a previous
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Guest Post
Top tips to detox for #dryjan from Hypnotherapist Ailsa Frank
Have you joined in with our #selfcareinsobriety prize draw on instagram? I’m working with the charity @myyard.org.uk on a #staydrytilljuly campaign where we encourage you to quit (or reduce) the
Energy Saving Tips for Homeowners
If you’ve decided that 2019 is the year you intend to minimise your carbon footprint heres some easy energy saving tips from our guest writer Tim Sharman. Global warming is
Financial Healing? It Isn’t About The Money
Coach and Financial Healer Mark Bristow asks; Are you suffering a financial hangover after Christmas? Statistics from the money charity, show that outstanding Consumer Credit lending was £196 Billion as at
Christmas festive treats to make by Louise Mercieca
Its the festive season, who doesn’t love a sweet treat? Fortunately there are ways of swapping the usual brightly coloured confectionery for some truly delicious yet also healthy, yes actually
Gear Up for Christmas With a Seasonal Cleanse
Article by Alison T Smith, Author of My Reason & ME www.alisontsmith.com One of the habits I got into after being diagnosed with M.E., which was not only fundamental to
Breathing for the Over 50’s – Six Steps to a Healthier You
Your health is probably one of your greatest assets. As you mature, maintaining good health can sometimes become more challenging. Stress is a major contributor to ill health, so finding
Awesome No Bake Carrot Cake
We were thrilled to announce that The Milestone Detox won a Platinum Award recently for the best lifestyle experience. Helena and Jonathan Cavan offer boutique detox retreats in the Cotswolds
Is your hairstyle ruining your hair?
My daughter has long hair and loves concocting a whole host of different hairstyles, but is it possible that she is doing a disservice to her hair and potentially damaging
Eating healthy food, is it possible to save money?
As soon as we start talking about eating good healthy food, especially organic the conversation usually turns to finances. Writer Lyuthar Jacobs from the USA shares some tips We want