It’s February and we should make it the month of self-love, but how good are we at loving ourselves? In most cases, we talk about it, try and practice self-care,
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Guest Post
Lifestyle Tips for Menopausal Health
It comes to all us gals in due course, but how do we minimise the effects of the menopause. I invited Dr Hannah Short to share her recommendations: GENERAL
Essential Oils for Mindfulness and Meditation
I have been a fan of essential oils since I had my first aromatherapy massage when I was in my twenties, I was lucky enough to have found a ‘proper’
Your Ultimate Guide to Menorca
As our thoughts turn to holidays – perhaps even for next summer, it’s interesting to focus on some great places to travel to, and then to think about how we
How to Cherish Special Moments in Your Life
I read a fascinating factoid recently – More photos have been taken worldwide in the last five years than in the whole of history. Isn’t that incredible? I’m guessing video
7 Possible Benefits of Drinking Cold Water in the Morning
I’ve been writing about the benefits of drinking water for many years, in truth I don’t think I’ve ever really nailed the definitive on exactly how much and what kind
For your hipster man, how to grow a beard naturally
It was brought to my attention that we don’t have many articles specifically for guys here so I invited a guest writer Duncan Kingori to contribute an article, and he
90 % raw for one year by Jo De Rosa
Jo De Rosa knows all there is to know about addiction; to alcohol, cigarettes, food, partying, and other substances. The founder and author of ‘Quantum Sobriety’ calls herself a previous
Top tips to detox for #dryjan from Hypnotherapist Ailsa Frank
Have you joined in with our #selfcareinsobriety prize draw on instagram? I’m working with the charity @myyard.org.uk on a #staydrytilljuly campaign where we encourage you to quit (or reduce) the
Energy Saving Tips for Homeowners
If you’ve decided that 2019 is the year you intend to minimise your carbon footprint heres some easy energy saving tips from our guest writer Tim Sharman. Global warming is