Well we have been told we ARE getting Christmas this year, so how about keeping it simple – but fun. Because I have been known in the past to be
Category
Guest Post
5 Tips for Using Mindfulness To Overcome Anxiety
A guest writer discusses mindfulness Anxiety attacks your mind and body, leaving you feeling hopeless and exhausted. However, you don’t have to live in a state of desperation. Mindfulness is a practice
What To Do If You Think You’re Pregnant
Its a good few years since I was in this position so I was offered this post from a guest writer, and thought it might be helpful to remind you
How to Choose the Best Health Coverage for Yourself
In recent months many people have realised the importance of taking care of their own health and wellbeing. A guest writer offered us this piece on how to choose private
5 Ways to Have a Healthier Lifestyle
Its time we all took some responsibility for our health right? I am constantly promoting living holistically, ditching the booze and eating well, but I thought I’d give a guest
The 6 Health Benefits of Sleep You Might Not Have Known About
We are a nation of insomniacs we are often told, and yet good sleep is critical to our health and wellbeing. Here a guest writer offers us compelling reasons to
Top Creative Ways To Relieve Stress and Practice Mindful Living
According to a recent survey, work related stress is huge right now, in the last couple of years when I have been coaching I have come across several clients who
How to Choose a Good Cosmetic Clinic
In my first book Imperfectly Natural Woman I said ‘never say never’ when it comes to ‘tweakments’ – but there is no doubt I would be very nervous of invasive
Lost Its Lustre? Here’s How To Make Your Dog’s Coat Look Its Best
We’ve recently been talking a lot about our ‘coming out of lockdown’ hair and how to care for it, but I have lots of freinds with dogs who remind me
Mouthguards Aren’t Only for Sports
There are many of us are guilty of not looking after our teeth over lockdown, for me it seemed very low down in my list of priorities, even when Dentists