As someone who fully intends to carry on till I literally drop, I rarely think about retirement, but I am aware that its important, and none of us know what
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Guest Post
8 Essentials for a Healthy Mind, Body and Soul
Sometimes we just need a reminder of the basics. Here is a guest post from a US writer who nails it for us, see how many you can check! Staying
Ageing parents? The Main Four Benefits of Moving to an Assisted Living Community
I know its not exactly health and wellbeing, but when I think of the level of stress I felt when trying to organise care for my elderly mum, perhaps caring
Putting Traumatic Life Events Behind You
A Guest writer from the US shares some tips around moving on from traumatic events. When something negative happens in your life, it’s natural that you’re going to spend a
6 Common Causes of Swallowing Difficulties
I had a client recently who wanted to stop drinking, but also had some difficulties swallowing. I hadn’t realised it is quite a common condition and can be quite complex.
What is the Positive Impact of Ketones on Your Overall Health?
I asked a guest writer to write this piece on Ketones, as I know so little about this topic! Ketones are produced when your body cannot use glucose (sugar) for
Understanding CBG and CBD: A Beginner’s Guide
I’m not an expert on CBD and I must admit until I saw this info via a guest writer I wasn’t aware of CBG! I hope this Guest article helps
Dementia Care How to Care for Your Parents Health
When my husbands dad was diagnosed with dementia, the decline was very rapid and we really felt we had nowhere to turn for advice and support. A guest writer submitted
Common Wellbeing Issues Faced by Older Men – and How to Fix Them
A Guest writer explores wellbeing for older men, interestingly I have recently interviewed a couple of guys for the Alcohol Free Life podcast and there are issues for sure,
Autism and Tylenol – Is there a link?
A friend alerted me to an ongoing lawsuit recently and it made me realise there is a lot going on that we may not realise. A guest writer has supplied