I rarely caver topics like this here, but here is a guest post by a US writer: Chiropractic care is a safe alternative to drugs, surgery, and physical therapy for
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Guest Post
Treating Gum Recession Through Tissue Grafting
We don’t do a lot about dental issues here, in truth I feel panicky whenever I think about my teeth, especially as my holistic dentist has now retired! Please do
How To Care For Yourself During A Big Career Change
I’ve noticed recently that many people in my Sober Club community are facing big life changes, Some are super exciting, and have come about because their sobriety has meant they
7 Chiropractic Treatments for Lower Back Pain
I’m slightly embarrassed to say that until recently, I wasn’t really aware of just how holistic Chiropractic treatments are, you may have heard my interview discussing it with Tom Waller
Health Benefits of the Sativa Cannabis Strain
I will confess, I don’t know much about CBD but my guest writer does, so if you are fascinated by the potential benefits, you may find this interesting about a
How Not to Decide What’s for Dinner
If you are busy, or have a family it can be exhausting sorting out meals, for years I talked about having a proper meal plan, but it never really happened,
The impact of drunk driving
I feel incredibly grateful that despite drinking way too much for years, I didn’t ever drive under the influence or indeed have a rock bottom moment. But I am acutely
Why Alcohol is Dangerous
Most of you know I host the podcast Alcohol Free Life , wrote Happy Healthy Sober, run The Sober Club, a community for people ditching the booze and wanting to
Self-Love – Why It Matters
It’s coming up to that time of commercial LOVE and whether we are a fan of Valentine’s Day or not we should take this opportunity to talk about self-love, what does
How Does Yoga Reduce Stress & Anxiety?
This pic is from Inner Guidance, our Selfcare in Sobriety retreat. Just looking at the yoga studio brings back wonderful memories! I LOVE Yoga, despite not being especially ‘good’ at