In all the years I have been writing about health and wellbeing I can honestly say I have never come across a good article about women’s reproductive health services,
Category
Lifestyle
Selfcare at Champneys
We had such a wonderful time on our recent Selfcare in Sobriety retreat at Champneys in Tring If you’re interested in joining us, more info is here The aim of
Christmas Gift Ideas – Beautiful Natural Home Fragrance & Self-Care!
Shui Me was created by founder Gary Lloyd, after purchasing a reed diffuser from a department store, Gary liked the aroma but really didn’t like the artificial ingredients or alcohol
The Perfect Healthy Christmas Gift
The Sober Club 12 Week Health Journal We all love a journal and this one will help you keep track of your goals and inspire you to make positive
Undrunk – The best alcohol-free spirits direct to your door!
Undrunk is on a mission to deliver the world’s best alcohol-free spirits right to your door. Cutting out the faff and wasted time to bring you spirits that
Family Constellations transformed my life – join me
Recently I trained as a Family Constellations practitioner to add to my ‘toolbox’ of EFT, NLP and Matrix Re-imprinting and I believe that Family Constellations transformed my life I am
Is your past affecting your present?
Sunday 28 Nov Kings Langley Hertfordshire – 25 mins by train from London Euston, Close to Junction 7 M1 or Junc 20 M25 Some of you know that I
Eco Friendly Christmas Gift Sets
A gift set is a great thoughtful gift for Christmas but many come with excessive extra packaging which doesn’t always feel like the best most eco friendly choice. For a
Look After Your Liver
When I stopped drinking alcohol, after 3-4 weeks, my eyes were brighter, my body was more toned and I was sleeping better. My hair was thicker, fuller, and healthier. I had
5 Tips for Using Mindfulness To Overcome Anxiety
A guest writer discusses mindfulness Anxiety attacks your mind and body, leaving you feeling hopeless and exhausted. However, you don’t have to live in a state of desperation. Mindfulness is a practice