A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room was full of heart centered practitioners – and the founder of the work Karl Dawson told
Category
Lifestyle
Self-Love This February
It’s February and we should make it the month of self-love, but how good are we at loving ourselves? In most cases, we talk about it, try and practice self-care,
Join me at Live Well London!
Join me at Live Well London from 28 Feb – 1 March at Old Billingsgate, London and find your #livewell at London’s most inspiring and inclusive wellbeing, health and fitness
Going Vegan(ish) for February
It was lovely meeting Jack Monroe recently, better known as ‘A girl called Jack’, she is an award winning food writer and bestselling author. She has authored a number of
Seasonal Veg rocks! and Lets Talk Detox
You are what you eat! We know that people were healthier in war-time, partly because they ate less but also because they ate what was in season and locally grown,
7 Harmful Side effects of Alcohol Abuse
You will be well aware that I ditched the booze a couple of years ago, and of course I have become much more aware of the extent of marketing around
Save Your Winter Skin
How is your skin this winter? It’s the time of year when heating and inclement weather can play havoc with our skin. I have written several best selling books
Can Fashion Be a Force for Good?
I will fess up, I’ve never really been a fashionista, I’ve always been much more eco-chic and vintage styley. I don’t tend to ‘do’ designers and expensive bling and I’m
Happy New ‘Imperfectly Natural’ You!
New Year is a great time to do a little gentle, natural, life detoxing and change up a few habits for a healthier you….nothing perfect just imperfectly natural! Here are a
Nutritional tips from The Medicinal Chef
If you’re interested in good nutrition (who isn’t?) have a listen to my podcast Alcohol Free Life with Dale Pinnock, aka The Medicinal Chef, he is the go-to expert in