From HRT to natural solutions there is so much conflicting advice and information about the menopause, but Jane Thurnell-Reed dispels the myths and finds the evidence for what really works.
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Books
Giving it up…Bringing it on!
So now all the pancakes are eaten – what about lent? It starts today (Ash Wednesday) and runs for 6 weeks and of course it’s known as a time to
Want to live your best life without the booze?
Ditch the upcoming New Year resolutions! How about just setting out to be the best you can be – for you! Instead of setting yourself a list of ideals to
I confess to Tsundoku – way too much ‘Shelf-help’
There have been a few wellbeing trends recently that I just haven’t embraced. I love the whole concept of Marie Kondo’s work but I just am quite messy and never
I Talk to Angels by Beverley Densham
I’m proud to say it was writing a book that kickstarted a whole new world for me. Imperfectly Natural Woman my first book was written because a powerhouse of a
Spirituality – Relevant, Practical, Accessible and Fun!
From a psychic stately home in Essex to an esoteric spiritual retreat in North California –‘Power for Good’ weaves a magical pathway interlacing the authors spiritual events and experiences of
Going Vegan(ish) for February
It was lovely meeting Jack Monroe recently, better known as ‘A girl called Jack’, she is an award winning food writer and bestselling author. She has authored a number of
A Modern-Day Plant Medicine Shaman
Rebekah Shaman as her name suggests is a modern-day plant medicine shaman who has studied and worked extensively over a period of twenty plus years with three important ‘feminine’ Master
How to Cherish Special Moments in Your Life
I read a fascinating factoid recently – More photos have been taken worldwide in the last five years than in the whole of history. Isn’t that incredible? I’m guessing video
Jo De Rosa – Quantum Sobriety – on a mission to change the conversation around addiction
Jo De Rosa knows all there is to know about addiction; to alcohol, cigarettes, food, partying, and other substances. The founder and author of ‘Quantum Sobriety’ calls herself a previous