Jo De Rosa knows all there is to know about addiction; to alcohol, cigarettes, food, partying, and other substances. The founder and author of ‘Quantum Sobriety’ calls herself a previous
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Books
National Chocolate Week – Yummy!
So we must indeed celebrate with lots of chocolate – but instead of just eating too much of the bad stuff, let’s eat a little of the good stuff and
Changemaker Spotlight – Alison Waring author of Breathe With Ease
As clients, we want to know if we can ‘like, know and trust’ the businesses we buy from and the people whose services we use, so in this series we
Changemaker Spotlight – Jo De Rosa from Quantum Sobriety
Let me ask you a question – would you go to any dentist in any town for your routine check-up? Are you happy to go to any hairdresser who has
2018 Platinum Awards. Spotlight on Cai Graham
The Platinum awards is not just for products and services, but for therapists, coaches and authors too and I’m delighted to introduce you to one of our entrants, coach, parenting
Live Well to 101…and don’t forget the rosemary
I’ve often waxed lyrical about books that celebrate centenarians; I’m a big fan of Healthy at 100 by John Robbins and the work of Dr Weston A Price a dentist
The Economists Diet
Ok so I’ll fess up, I am trying to lose a few pounds – well two stone would be good – I’ve been in denial for ages but the truth
Eat Happy with Melissa Hemsley
I’ve long been a fan of The Hemsley Sisters, I’ve stuck with them through their successful books, their podcasts and their Selfridges cafe, I’ve written blog posts defending them too,
No #1 Bestseller – The Secret to Healing Your Skin
We’re hearing more and more that the state of our skin, and indeed the state of our overall health, lies in the state of our gut. Healing and taking care
The Sirt Food Diet
Every newspaper and magazine is featuring them, most of us have tried at least three during our lifetime and it’s highly likely we are about to start another, I’m talking