I’m excited to announce my new book Stress to Calm in 7 Minutes for Nurses with co-author Beverley Densham. 

Many nurses are feeling overwhelmed and stressed at work. They tell us they are finding it difficult to balance the demands of their job with their personal lifeWe know how busy they are. We know how time-stretched they areWe know they struggle to find time for themselves amidst the chaos of the hospital or surgery, or the needs of patients and the long hours.

We understand the unique challenges that nurses face every day. From managing work deadlines to balancing personal commitments, they can become overwhelmed and consumed by stress. This stress is compounded by the responsibility of a heavy workload and long hours, a lack of adequate staffing and funds, as well as the demanding nature of the work.

Stress to Calm in 7 Minutes for Nurses is a practical step-by-step guide with 7 x 1-minute tools specifically tailored to help work through stress to find job satisfaction, happiness, and balance. These tools can be used anytime and anywhere – whether in the workplace or at home.

Don’t just take our word for it! In this new little book, we show the science and benefits behind each tool and demonstrate just how powerful they can be. We teach nurses how to use each tool, how to do each of the practical exercises and how they should feel after practicing them.

We also provide the motivation to help nurses use them regularly. We promise nurses will see real improvements in their stress levels, work-life balance, and overall mental health and wellbeing.


Wow! This is such a great book for nurses who are looking for quick and effective strategies to alleviate stress. The advice, strategies and exercises in this book are excellent and I’m certainly going to recommend these to my colleagues as well as continue to use the techniques during my working day. A great read, perfect for busy nurses. Andrew Blackman, Senior Mental Health Practitioner Greater Manchester Mental Health NHS Foundation Trust

Join the Stress to Calm revolution today and start living a more stress-free life!

Beverley Densham author of a number of books to include I Talk to Angels is an inspirational speaker, Mindfulness Pilates teacher and runs workshops and classes with her company Mindfulness Pilates. She works within law practices teaching for health and well-being of employees/lawyers. She regularly contributes articles to holistic and lifestyle magazines. She has a degree in Sports Science from University of Brighton.

Stress to Calm in 7 minutes for Nurses is now available for pre-order from all good book shops.