Turn your Blue Monday into a day of positivity and rejuvenation. Let’s dive into 10 transformative ways to beat the Monday slump and embrace the week with vitality, wellbeing and
Turn your Blue Monday into a day of positivity and rejuvenation. Let’s dive into 10 transformative ways to beat the Monday slump and embrace the week with vitality, wellbeing and
Are you ready to inspire others? Our next fully comprehensive holistic Sober Coach Training starts with 2 days in person (or online, followed by 5 weeks online sessions ) April 27-28
Hopefully your gifts, the socks, candles and perfume ….went down well, but are you now feeling stressed, frazzled, undone? How about now, focusing on supporting your own well-being…. For better
Christmas is an interesting time, we can find that old triggers pop up, the stories we used to tell ourselves, we can also find ourselves trying to step into new
Is it time for you to break the cycle? Are you the one who will stop the generational ‘blocks’ being passed down? Join trauma expert Rafe Nauen and I for
How is your immunity this Season? It’s the time of year when you cannot avoid common ailments – I have written several best selling books on natural skincare, remedies, ditching
I first came across Julia Ross when I interviewed her about her book The Mood Cure, I loved her no nonsense approach to the importance of nutrition to balance brain
Since ditching the booze 5 years, almost 8 months ago, I am proud of my achievements. I’ve done 250 episodes of the Alcohol Free Life podcast, with incredible guests,
My favorite products to stay cool, feel fresh and relaxed on these (hopefully!) super-hot summer days! Try these superfood juice cocktails courtesy of Britt’s Superfoods, refreshing, tasty and good for you:
HAELU Drinks was founded by brothers Stuart & Rod, and their friend Jamie, struggling to find a great non-alcoholic cocktail, specifically one with a grown-up taste that felt