Sobriety Rocks Retreat 31st July – 2nd August 2020 At Inner Guidance Retreat Centre Suffolk “It was a brave step for me going to a retreat, but any
Category
Alcohol Free
Join Me at Champneys!
Are you planning to get healthy in 2020? Make sure you support your sobriety too! How about a one night Self care in Society on Saturday 13th June at Champneys
7 Harmful Side effects of Alcohol Abuse
You will be well aware that I ditched the booze a couple of years ago, and of course I have become much more aware of the extent of marketing around
Save Your Winter Skin
How is your skin this winter? It’s the time of year when heating and inclement weather can play havoc with our skin. I have written several best selling books
Happy New ‘Imperfectly Natural’ You!
New Year is a great time to do a little gentle, natural, life detoxing and change up a few habits for a healthier you….nothing perfect just imperfectly natural! Here are a
Meet me at the Mindful Drinking Festival
If you’ve ditched the booze, or you’re thinking about trying Dry January I’m sure you’d love some inspiration and encouragement. In addition to being able to taste and buy amazing
The Sober Club
Sober Curious? Ditched the booze a while ago? Do you now want to focus on health wellbeing and positivity? Have you found yourself saying…”I will only have one drink”…but then you
Alcohol Awareness Week
Alcohol Awareness Week is taking place this week 11th-17th November 2019 and it’s time to find out the effects all that booze is having on your physical health and
Join Janey’s ‘Sober Club’
I’m SO excited to share my TEDx talk with you ‘Sobriety Rocks’ from July 13th at TEDxNorwichED, Europe’s only full day TEDxED event. If your interested in going alcohol free, or
