New Year is a great time to do a little gentle, natural, life detoxing and change up a few habits for a healthier you….nothing perfect just imperfectly natural! Here are a
Category
Alcohol Free Life
Meet me at the Mindful Drinking Festival
If you’ve ditched the booze, or you’re thinking about trying Dry January I’m sure you’d love some inspiration and encouragement. In addition to being able to taste and buy amazing
The Sober Club
Sober Curious? Ditched the booze a while ago? Do you now want to focus on health wellbeing and positivity? Have you found yourself saying…”I will only have one drink”…but then you
Alcohol Awareness Week
Alcohol Awareness Week is taking place this week 11th-17th November 2019 and it’s time to find out the effects all that booze is having on your physical health and
World Mental Health Day..the legacy of Louise Hay
Its World Mental Health Day and yesterday would have been the 93rd birthday of Louise Hay. The two dates are connected in my view because so many issues around mental
Join Janey’s ‘Sober Club’
I’m SO excited to share my TEDx talk with you ‘Sobriety Rocks’ from July 13th at TEDxNorwichED, Europe’s only full day TEDxED event. If your interested in going alcohol free, or
What can Charlie Chaplin teach us about love?
I don’t usually pick up shared fb posts and put them here but this one is too good to miss! Apparently this poem was written 100 years ago when he
Summer at Home
Not everyone is jetting off to far flung places this summer, so if you are enjoying a summer at home then check out my favourite natural products to make it
Join us for Self-Care for the Sober Curious
Join us for another free event on Monday evening June 17th in London. If you’ve decided to cut down or quit drinking or you are just ‘sober curious’ we run