Hopefully your gifts, the socks, candles and perfume ….went down well, but are you now feeling stressed, frazzled, undone? How about now, focusing on supporting your own well-being…. For better
Hopefully your gifts, the socks, candles and perfume ….went down well, but are you now feeling stressed, frazzled, undone? How about now, focusing on supporting your own well-being…. For better
Christmas is an interesting time, we can find that old triggers pop up, the stories we used to tell ourselves, we can also find ourselves trying to step into new
Christmas is usually a time of indulgence even for the most disciplined of us. It can also be a stressful time, and as we know your gut and brain and
The Sober Club 12 Week Health Journal We all love a journal and this one will help you keep track of your goals and inspire you to make positive