New Year is a great time to do a little gentle, natural, life detoxing and change up a few habits for a healthier you….nothing perfect just imperfectly natural! Here are a
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Are you planning to do Dry Jan?
I’m teaming up with an amazing charity My Yard to head up a campaign #staydrytilljuly I am championing a #selfcareinsobriety January Insta competition @janeyleegrace @myyard.org.uk Every day through Jan there
Want some Inner Guidance?
The verb ‘Retreat’ – sounds like backing off doesn’t it? Or then again it can be Re-Treat, and mean another chance to treat yourself. That was definitely the case for
Join me for a wellbeing experience in London – TICKETS STILL AVAILABLE!
10th November 2018 at Weston Theatre, London Transform your life and move beyond stress to re-energise your mind and body! Hosted by Richi Watson and LifeWell UK – I’ll be
National Chocolate Week – Yummy!
So we must indeed celebrate with lots of chocolate – but instead of just eating too much of the bad stuff, let’s eat a little of the good stuff and
World Mental Health Day – tips from the experts on how to de-stress
It’s World Mental Health Day on October 10th. What is mental health? According to the Mental Health Foundation who are organizing fund raising events to raise awareness, if you’re in
Going Sober for October? The Mindful Drinking Festival in Glasgow
If you are in or near Glasgow on Saturday 13th October you are in for a treat! Get along to the Mindful Drinking Festival hosted by Club Soda, it’s a
Tui Na The rock n roll of massages
I’ve known of therapist and author Nadia Smith for a long time, I’ve been inspired by her story and intrigued to experience her ‘woodland’ clinic deep in the woods in
Meet me at London’s exciting new festival!
The GO! Organic Festival is an amazing new weekend event celebrating the very best in organic, sustainability & healthy lifestyles, right in the heart of London Fabulous food, music, celebrities,
Don’t go breaking my heart! Urgent Action Required
Due to the new GDPR rules which come into play on May 25th we need your permission to be able to continue to email you. As you know I send