Is it time for you to break the cycle? Are you the one who will stop the generational ‘blocks’ being passed down? Join trauma expert Rafe Nauen and I for
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Events
Join me for an ‘imperfectly natural’ evening
Join me next week, on Tuesday 21st February as I talk about my personal journey with happiness, well-being, and ditching the booze! Positive Living Group Bournemouth Tickets £5.50 in advance
Weleda Wellness Retreat
I recently attended a wonderful Weleda Wellness retreat, it was much needed and welcomed. Sometimes you don’t want the stress of airports and different time zones, it felt wonderfully easy
Today is World Menopause Day!
On World Menopause Day, don’t forget alcohol and the menopause are not happy bedfellows! In Happy Healthy Sober there are several chapters on Perimenopause and Menopause with contributing experts, and in
It’s YOUR Time!
It’s YOUR Time! – Ditch Your Bucket List and Go For It NOW! I’m so excited to tell you that I’m speaking at The Midlife Makeover Festival along
Sign up for this FREE training on running a membership – TONIGHT APRIL 21
Register HERE – it’s free https://mo311.isrefer.com/go/workshop/a718 Some of you know that in addition to offering media and PR stuff I also run a membership group The Sober Club https://www.thesoberclub.com/, which is
Are you sober curious – ready to vision the new you?
Maybe you ditched the drink a while ago and now want to create the life you love without the booze? Without doubt there’s a trend happening right now for mindful
Is it time to look within?
I know its Mother’s Day on Sunday 27 March, but what better day to honor ‘family systems’ and think about healing your past than participating in a ‘Family Constellations’ session.
Selfcare at Champneys
We had such a wonderful time on our recent Selfcare in Sobriety retreat at Champneys in Tring If you’re interested in joining us, more info is here The aim of
Is your past affecting your present?
Some of you know that I believe Family Constellations transformed my life, I am forever grateful to Julie Toms who facilitated a constellation for me that changed everything – in