Are you planning to get healthy in 2020? Make sure you support your sobriety too!
How about a one night Self care in Society on Saturday 13th June at Champneys Spa in Tring?
The ‘take-homes’ from this retreat will be that the individual knows the truth about alcohol, and sees perhaps for the first time that there is absolute joy in being sober! They know how to cut down or quit and how to find support and tools they need to stay on the path. They learn mindfulness and mindset techniques that can help them with relaxation and stress reduction and the best juicing recipes, nutrient dense food and supplements needed to support recovery. They can take away simple EFT routines to tap on themselves when triggers arise. We can provide worksheets of exercises, resources to find support and a comprehensive list of ‘Quit lit’ (memoirs and books on sober living), and MP3 downloads of guided meditation.
Saturday Day One – Arrival 2pm
4pm to 6pm – Meet with Janey Lee Grace
Dinner 7.30pm as a Group
9.00pm – 10pm Yoga Nidra session in the Mind Body Studio
Sunday Day Two
9.00am-10.00am Yin Yoga (optional extra £)
Training Session 10.30am – 12.30pm
2pm – 3.45pm Final Session –
Setting your intentions – choosing to create the life you love (minus the booze)
Depart Time 4pm
‘This retreat was exactly what I needed, to reconnect to my goals and my commitment to selfcare and sobriety, I learnt a huge amount and connected with likeminded people. I now feel so much more highly optimistic, thank you Janey!’ LC. London
For anyone questioning whether to book onto Janey Lee Grace’s Selfcare in Sobriety break don’t hesitate. This was the most transformational weekend for us all and Janey is the most wonderful facilitator. It was such a safe space; we made amazing connections with each other. I can honestly say that something really shifted for me this weekend. What a gift I could not feel more ‘full up’ with gratitude right now S. London
‘I wanted to reinforce and re-energise my commitment, this retreat exceed all expectations. I love Janey’s passion and energy and this group! T.H Herts
I am leaving this retreat feeling empowered, inspired and confident that I can ‘be the change’ This retreat is a true act of self-care and a brilliant way to connect with others AS Hampshire
Sober, I may be and with over four years under my belt to boot, then why not take on a little extra care, guidance and support I thought? With that in mind I took myself off to Champneys in Tring to attend a sobriety weekend held by Janey Lee Grace under the umbrella of her foundation; The Sober Club. Just two days of down to earth but knowledgeable advice accompanied by a tremendous bunch of people, fantastic food and a tranquil location was one of the most memorable events I’ve been to. We were all at various stages of sobriety yet the support and understanding given to each of us was invaluable. From nutrition to de-stressing techniques and learning of how to re-connect with the ‘self’ took me on a fulfilling and satisfying journey to complement my sober journey. I’ve had many sessions of therapy but felt I achieved more in this course compared to the hours of weekly therapy. Recommended for anyone who needs a hands on hug whether sober, or still in doubt about their addiction. SN London