As someone who fully intends to carry on till I literally drop, I rarely think about retirement, but I am aware that its important, and none of us know what
Author
simon
Sobriety Unveiled: 2000 Days: 21 Insights on a Journey to Wellbeing and authenticity.
Since ditching the booze 5 years, almost 8 months ago, I am proud of my achievements. I’ve done 250 episodes of the Alcohol Free Life podcast, with incredible guests,
8 Essentials for a Healthy Mind, Body and Soul
Sometimes we just need a reminder of the basics. Here is a guest post from a US writer who nails it for us, see how many you can check! Staying
Ageing parents? The Main Four Benefits of Moving to an Assisted Living Community
I know its not exactly health and wellbeing, but when I think of the level of stress I felt when trying to organise care for my elderly mum, perhaps caring
Understanding CBG and CBD: A Beginner’s Guide
I’m not an expert on CBD and I must admit until I saw this info via a guest writer I wasn’t aware of CBG! I hope this Guest article helps
Dementia Care How to Care for Your Parents Health
When my husbands dad was diagnosed with dementia, the decline was very rapid and we really felt we had nowhere to turn for advice and support. A guest writer submitted
Try these steps toward a healthier lifestyle with regular exercise and a new diet
Running The Sober Club has meant I have worked with a lot of people recently who are now focusing on getting healthier, for many that means increasing exercise and often
Join me for an ‘imperfectly natural’ evening
Join me next week, on Tuesday 21st February as I talk about my personal journey with happiness, well-being, and ditching the booze! Positive Living Group Bournemouth Tickets £5.50 in advance
Take the Self Love Challenge
As we head towards Valentines Day it can be a good time to focus on how much we are able to love and accept ourselves. In the Sober Club its
Top Picks for Supplements
Are you getting enough Magnesium? Magnesium is possibly THE most underrated yet the most important mineral that is lacking from our diets. Many people believe that Magnesium has been stripped