What question should your GP be asking? Not ‘What’s the matter with you? Rather …What matters to you? (Sir Sam Everington) Those are the wise words of Sir Sam Everington
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Christmas festive treats to make by Louise Mercieca
Its the festive season, who doesn’t love a sweet treat? Fortunately there are ways of swapping the usual brightly coloured confectionery for some truly delicious yet also healthy, yes actually
Zoning out Ziggie Bergman and the Zone Face Lift.
You may have seen my article about Ziggie Bergman the creator of the Zone Face Lift- a wonderful new way to naturally age well and to lift both your face
Want some Inner Guidance?
The verb ‘Retreat’ – sounds like backing off doesn’t it? Or then again it can be Re-Treat, and mean another chance to treat yourself. That was definitely the case for
Going Sober for October – Tips from the Experts
I loved reading the latest post from the hugely successful author and motivational speaker Gabrielle Bernstein, she was sharing an update post that she wrote some years ago and revealing
Awesome No Bake Carrot Cake
We were thrilled to announce that The Milestone Detox won a Platinum Award recently for the best lifestyle experience. Helena and Jonathan Cavan offer boutique detox retreats in the Cotswolds
Tui Na The rock n roll of massages
I’ve known of therapist and author Nadia Smith for a long time, I’ve been inspired by her story and intrigued to experience her ‘woodland’ clinic deep in the woods in
Behind the Brand with Ceran from Rainbow Inspired
As customers we want to know if we can ‘like, know and trust’ the companies we buy from, so in this series we ask the person behind some of my
Should you ditch the shampoo?
The debate has – not exactly raged, but pottered around for years. Should we ditch shampoo altogether and / or wash our hair much less often?. It’s called the ‘no
True Health Magazine
Check out the latest True Health magazine nice mention for some entries into the #platinumawards in the skincare category Rejuvenated Atlantis Skincare Alteya Organics Inlight Beauty Chuckling Goat Love writing for this mag ! http://www.truehealthmagazine.co.uk/imag/thaug18/