Sobriety Rocks Retreat 31st July – 2nd August 2020 At Inner Guidance Retreat Centre Suffolk “It was a brave step for me going to a retreat, but any
Author
simon
Join Me at Champneys!
Are you planning to get healthy in 2020? Make sure you support your sobriety too! How about a one night Self care in Society on Saturday 13th June at Champneys
Win £50 to spend at The Kentish Soap Company online store!
£50 to spend online at www.kentishsoap.com. Just like nature intended, our handcrafted vegan-friendly soaps, candles, bath and body products come in plastic-free packaging and smell as good as they feel.
Manage Your High Blood Pressure With These Simple Changes
You may have read my blog post recently about the importance of your heart and how to consciously slow down your heart rate with simple breathing techniques courtesy of Heartmath
How is your heart?
A couple of years ago I attended a wonderful Matrix Re-imprinting course –a room was full of heart centered practitioners – and the founder of the work Karl Dawson told
Self-Love This February
It’s February and we should make it the month of self-love, but how good are we at loving ourselves? In most cases, we talk about it, try and practice self-care,
Join me at Live Well London!
Join me at Live Well London from 28 Feb – 1 March at Old Billingsgate, London and find your #livewell at London’s most inspiring and inclusive wellbeing, health and fitness
Going Vegan(ish) for February
It was lovely meeting Jack Monroe recently, better known as ‘A girl called Jack’, she is an award winning food writer and bestselling author. She has authored a number of
Seasonal Veg rocks! and Lets Talk Detox
You are what you eat! We know that people were healthier in war-time, partly because they ate less but also because they ate what was in season and locally grown,
7 Harmful Side effects of Alcohol Abuse
You will be well aware that I ditched the booze a couple of years ago, and of course I have become much more aware of the extent of marketing around