As someone who fully intends to carry on till I literally drop, I rarely think about retirement, but I am aware that its important, and none of us know what
As someone who fully intends to carry on till I literally drop, I rarely think about retirement, but I am aware that its important, and none of us know what
Since ditching the booze 5 years, almost 8 months ago, I am proud of my achievements. I’ve done 250 episodes of the Alcohol Free Life podcast, with incredible guests,
Sometimes we just need a reminder of the basics. Here is a guest post from a US writer who nails it for us, see how many you can check! Staying
I know its not exactly health and wellbeing, but when I think of the level of stress I felt when trying to organise care for my elderly mum, perhaps caring
I’m not an expert on CBD and I must admit until I saw this info via a guest writer I wasn’t aware of CBG! I hope this Guest article helps
When my husbands dad was diagnosed with dementia, the decline was very rapid and we really felt we had nowhere to turn for advice and support. A guest writer submitted
Running The Sober Club has meant I have worked with a lot of people recently who are now focusing on getting healthier, for many that means increasing exercise and often
Join me next week, on Tuesday 21st February as I talk about my personal journey with happiness, well-being, and ditching the booze! Positive Living Group Bournemouth Tickets £5.50 in advance
As we head towards Valentines Day it can be a good time to focus on how much we are able to love and accept ourselves. In the Sober Club its
Are you getting enough Magnesium? Magnesium is possibly THE most underrated yet the most important mineral that is lacking from our diets. Many people believe that Magnesium has been stripped