I feel incredibly grateful that despite drinking way too much for years, I didn’t ever drive under the influence or indeed have a rock bottom moment. But I am acutely
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Health and Her Perimenopause TV Ad
I’m delighted to be the ‘voice over’ on a new TV ad for Health and Her Perimenopause supplement. The ad is airing for the first time in the middle of Davina
What is Niksen and are you on it?
There is a new phenomenon in the well being zeitgeist and I’m loving it! We’ve all heard of the Scandinavian trends of Hygge (which seems to involve lots of candles
Get Ready for Summer! – FREE DOWNLOAD
How is your skin this Spring? It’s the time of year when heating and inclement weather have played havoc with our skin throughout the Winter months. I have written several
Why Alcohol is Dangerous
Most of you know I host the podcast Alcohol Free Life , wrote Happy Healthy Sober, run The Sober Club, a community for people ditching the booze and wanting to
Take the Self Love Challenge
As we head towards Valentines Day it can be a good time to focus on how much we are able to love and accept ourselves. In the Sober Club its
New Year New Hair Care!
Winter can play havoc with your hair, heating, cold weather, excess styling with toxic products can cause your hair to become dry and dull, or over greasy or just plain difficult to handle
Tame the sugar monster…where is the sweetness?
So you have ditched the booze, or lost a bit of weight, or started on your fitness journey, or whatever goal you set yourself at the start of the year….BUT
The Top Questions To Ask Before Trying CBD
There are lots of people who are interested in trying CBD for the first time. If this is something you have an interest in trying, you need to make sure
Knowing Your Reproductive Health Options
In all the years I have been writing about health and wellbeing I can honestly say I have never come across a good article about women’s reproductive health services,