Sobriety Rocks Retreat 31st July – 2nd August 2020

At Inner Guidance Retreat Centre Suffolk



“It was a brave step for me going to a retreat, but any worries were quickly dispelled, everyone was so welcoming and relaxed. The weekend provided a safe space to delve into meditation, yoga and self-care with a fabulous small group of like-minded individuals. The “clean” vegan catering provided courtesy of Dominic is truly out of this world, and I have come away full of inspiration and ideas! I had a truly magical experience and urge you to try it for yourself – you deserve it!”  BT Scotland


“I would thoroughly recommend this retreat. For me the experience was empowering, enlightening, spiritual, while calm, relaxing and most of all a lot of fun.  It’s always a joy to spend time with kindred spirits that we can all openly share our experiences without feeling daft!  The retreat was packed full of content and the food was unbelievably yummy and I’m not a vegan!  This is the ultimate gift in self-care, and I see it as an investment after all your health is your wealth!  After the retreat I have managed to put many aspects I learned into my everyday life and it is making a huge difference and my self-belief is starting to soar.”  ER Scotland

This retreat offers an opportunity to connect with like-minded people and be inspired towards better health and well-being and motivated towards finding your purpose.


 I’m SO excited to welcome you to our SUMMER RETREAT! This inspirational retreat is for you if you want to focus on health and well-being and freedom from addiction. You may be a mindful drinker, perhaps you have been sober for months, even years, or maybe you are sober curious.


Have you…

  • Woken up at 3am berating yourself for drinking too much?
  • Found yourself saying…I will only have one drink…only to find yourself finishing off the bottle?
  • Felt fearful that not drinking will isolate you from your friends?
  • Successfully stopped drinking, but then suddenly found yourself back at day one?
  • Stopped drinking, but are still feeling unhealthy or overweight and out of sorts?
  • Completed an alcohol free challenge, but aren’t sure if you will go back to the booze?



In this retreat you can…

  • Connect with others who have walked the same path
  • Have open conversations and discussions without any judgement
  • Discover ‘sober tools’, tips and inspiration
  • Question why you turned to alcohol and how you can ‘replace it’
  • Understand cravings, triggers and how to deal with emotions rather than ‘drowning your sorrows’ or numbing out
  • Learn simple therapeutic techniques such as EFT (Emotional Freedom Technique)
  • Get inspiration and support to make diet and lifestyle changes
  • Increase your self-esteem and learn to love yourself again
  • Set boundaries around relationships and put yourself first
  • Learn simple meditation and mindfulness techniques
  • Look at your life through a different lens, are you clear on your purpose for the future?


Join Janey in the SOBRIETY ROCKS 2020 Retreat!



I’m Janey Lee Grace and I used to wake up at 3am hating myself for drinking too much, until the ‘wine witch’ came calling at 6pm the next day and it started all over again. In 2018 I quit for ‘Dry January’ and never looked back. I had stopped before, but this time was different. Why? Because I became aware of a whole new world of possibility!

I saw that alcohol had been stealing my joy, and being sober made me brave! I knew I needed emotional support, encouragement and the right nutrition and lifestyle advice to really make this behavioural change.

I started the podcast Alcohol Free Life and have been blessed with amazing guests, and I gave a TEDx talk Sobriety Rocks – Who Knew! I’m trained in EFT and I’m an optimum health and wellbeing coach working with grey area drinkers to help them overcome the ‘alcohol obstacle’. I am the founder of The Sober Club which has inspirational online resources and a rocking community.

Janey Lee Grace


Yoga at Sobriety Rocks Retreat (1)


What happens at the Sobriety Rocks Retreat?

Informal trainings with Janey on….

  • How to Get the Buzz without the Booze, finding your ‘Big Why’
  • How to create your sober toolkit and ‘trouble shoot’ potential obstacles that may come up.
  • How EFT – Emotional Freedom Technique can be such a powerful tool to overcome cravings and ease stress and anxiety.
  • How to introduce simple healthy recipes, superfoods and happiness boosting supplements into your daily routine, as well as the lowdown on non-toxic personal care products.
  • How to set your intentions for the future, include a ‘visioning’ session to focus on what you what for your life.
  • An opportunity to share with a like-minded intimate group, or relax, read, sit by the fire, or in the hot tub.
  • A Gong Meditation / Relaxation Evening (sound healing)
  • A Morning Cacao Ceremony
  • Healthy freshly prepared organic vegan cuisine and juices to nourish your body and feed your soul.
  • Time to take a walk into Lavenham or around the grounds, including the inspirational Labyrinth.
  • Experience yoga – even if you are new to this practice, this is an amazing opportunity to try and harness your connection to body and mind.
  • Participate in Guided Relaxation and Meditation to focus your mind and balance your emotional energy.




Details of the retreat…

Arrive from 4pm on Friday July 31st and depart at 4pm on Sunday August 2nd 2020. All meals, accommodation and sessions are included during the weekend retreat. Accommodation is in shared rooms or single rooms, and all meals are freshly prepared, high quality and vegan. We have the whole retreat centre for our own exclusive use.

What does it cost?

With room share (per person)


Solo occupancy room


Click here and join me for the SOBRIETY ROCKS Summer Retreat>>>