Sometimes we just need a reminder of the basics.  Here is a guest post from a US writer who nails it for us, see how many you can check! 

Staying healthy can often seem complicated, with so much contradictory advice and many products and plans promising the world but giving little. It can be very overwhelming. But the reality is often that the best ways to nourish and protect your body are also the best ways to boost your mind and soul. Finding things that improve your physical, mental, and spiritual wellness is the easiest way to get healthier. Here are some essentials for a healthier mind, body, and soul.


Few can compete with yoga for teaming physical and spiritual benefits when it comes to exercise. Yoga works your body, strengthening and toning your muscles and boosting your circulation. But it also focuses on body positivity, and meditation. Practicing a little yoga daily can significantly impact your mind, body, and soul.

A Nourishing Diet

Food is fuel, but it can also be joyful. Eating nourishes your body, but by cooking and eating things that you love, and eating with the people you love, food can offer essential nourishment to all areas of your life.

Healthy eating can be expensive, but with the right healthcare benefits, you can reduce the cost of health care and healthy food. Just remember to listen to your cravings. Eating a healthy and balanced diet means that sometimes, you can have it if your soul craves that chocolate cake.


Sleep is restorative. When we’re sleeping well, we’re more energetic, and often our worries seem to reduce. Getting into a good sleep routine is definitely essential.


Positivity isn’t always easy to find, but it can have a big impact. If you can find it, you will feel healthier and happier. Try to find the positives in every situation, use positive self-talk, and spend time with positive people.


Being out in nature is great for your mind, body, and soul. It’s a chance to exercise, build muscle, and burn calories. But it’s also a way to put things into perspective and de-stress. Try to go for at least a short walk every day, and when you can, spend time in your garden and go for longer nature walks or hikes.


Exercise is undoubtedly good for your body. But it’s only good for your mind and soul if you do it right. Forcing yourself to exercise because you think you should, or to earn food, and making yourself do exercises you don’t enjoy can be bad for your soul. Instead, try to find exercises and activities you enjoy and even look forward to for the best effects.

Time Off

Time off is crucial to a well-balanced lifestyle, and this doesn’t just mean time off work. It can include time on screens and social media, time off other responsibilities, and even time away from the people you love. Knowing when you need time to yourself is a crucial skill.

A Commitment to Mindfulness

Living mindfully is key to a healthy and happy life, and it’s much simpler than it sounds. Being more mindful basically means thinking. Before doing something, ask yourself if it will bring you joy. Before eating, ask yourself if you are hungry. Before shopping, ask yourself why you are buying something and if you really need it. This stops you from making decisions based on your mood and stress levels.

Perhaps the best way to care for your mind, body, and soul is to keep things simple. Listen to your body, get to know your habits and cravings, and practice mindfulness in all areas of your life.