Most of you know I host the podcast Alcohol Free Life , wrote Happy Healthy Sober, run The Sober Club, a community for people ditching the booze and wanting to
Author
simon
Take the Self Love Challenge
As we head towards Valentines Day it can be a good time to focus on how much we are able to love and accept ourselves. In the Sober Club its
New Year New Hair Care!
Winter can play havoc with your hair, heating, cold weather, excess styling with toxic products can cause your hair to become dry and dull, or over greasy or just plain difficult to handle
Tame the sugar monster…where is the sweetness?
So you have ditched the booze, or lost a bit of weight, or started on your fitness journey, or whatever goal you set yourself at the start of the year….BUT
The Top Questions To Ask Before Trying CBD
There are lots of people who are interested in trying CBD for the first time. If this is something you have an interest in trying, you need to make sure
Knowing Your Reproductive Health Options
In all the years I have been writing about health and wellbeing I can honestly say I have never come across a good article about women’s reproductive health services,
Family on a Budget: Top 5 Budgeting Ideas That Will Help You Save on the Holidays
Already dreading the Christmas pressie buying? Here’s an article from a colleague in the states where of course its the Thanksgiving hols. When your wallet may be feeling empty, and
5 Tips for Using Mindfulness To Overcome Anxiety
A guest writer discusses mindfulness Anxiety attacks your mind and body, leaving you feeling hopeless and exhausted. However, you don’t have to live in a state of desperation. Mindfulness is a practice
Seven Exciting Careers in Healthcare
A recent survey found that perhaps surprisingly, a decent percentage of young people do want to go into the medical profession, a US writer shares this article about the opportunities…
What To Do If You Think You’re Pregnant
Its a good few years since I was in this position so I was offered this post from a guest writer, and thought it might be helpful to remind you