How is your skin this Spring? It’s the time of year when heating and inclement weather have played havoc with our skin throughout the Winter months. I have written several
How is your skin this Spring? It’s the time of year when heating and inclement weather have played havoc with our skin throughout the Winter months. I have written several
Most of you know I host the podcast Alcohol Free Life , wrote Happy Healthy Sober, run The Sober Club, a community for people ditching the booze and wanting to
As we head towards Valentines Day it can be a good time to focus on how much we are able to love and accept ourselves. In the Sober Club its
Winter can play havoc with your hair, heating, cold weather, excess styling with toxic products can cause your hair to become dry and dull, or over greasy or just plain difficult to handle
So you have ditched the booze, or lost a bit of weight, or started on your fitness journey, or whatever goal you set yourself at the start of the year….BUT
There are lots of people who are interested in trying CBD for the first time. If this is something you have an interest in trying, you need to make sure
In all the years I have been writing about health and wellbeing I can honestly say I have never come across a good article about women’s reproductive health services,
Already dreading the Christmas pressie buying? Here’s an article from a colleague in the states where of course its the Thanksgiving hols. When your wallet may be feeling empty, and
A guest writer discusses mindfulness Anxiety attacks your mind and body, leaving you feeling hopeless and exhausted. However, you don’t have to live in a state of desperation. Mindfulness is a practice
A recent survey found that perhaps surprisingly, a decent percentage of young people do want to go into the medical profession, a US writer shares this article about the opportunities…