So we must indeed celebrate with lots of chocolate – but instead of just eating too much of the bad stuff, let’s eat a little of the good stuff and
Category
Books
Changemaker Spotlight – Alison Waring author of Breathe With Ease
As clients, we want to know if we can ‘like, know and trust’ the businesses we buy from and the people whose services we use, so in this series we
Changemaker Spotlight – Jo De Rosa from Quantum Sobriety
Let me ask you a question – would you go to any dentist in any town for your routine check-up? Are you happy to go to any hairdresser who has
Live Well to 101…and don’t forget the rosemary
I’ve often waxed lyrical about books that celebrate centenarians; I’m a big fan of Healthy at 100 by John Robbins and the work of Dr Weston A Price a dentist
The Economists Diet
Ok so I’ll fess up, I am trying to lose a few pounds – well two stone would be good – I’ve been in denial for ages but the truth
Eat Happy with Melissa Hemsley
I’ve long been a fan of The Hemsley Sisters, I’ve stuck with them through their successful books, their podcasts and their Selfridges cafe, I’ve written blog posts defending them too,
No #1 Bestseller – The Secret to Healing Your Skin
We’re hearing more and more that the state of our skin, and indeed the state of our overall health, lies in the state of our gut. Healing and taking care
The Sirt Food Diet
Every newspaper and magazine is featuring them, most of us have tried at least three during our lifetime and it’s highly likely we are about to start another, I’m talking
Anti – Ageing with Rosemary
Could the humble herb be the answer to longevity? It was all across the tabloids recently that Acciaroli a small village in Italy’s Campania region has no less than 300
Eat, Dance, Shine!
It’s never too late to make a start and why feel your age when you could feel amazing! In her new book EAT DANCE SHINE, Michele Kaye shows you that